This week we tackle the hidden secrets of SUGAR, and how you can be a better-informed food label detective. We talk about running and increasing mileage, and recent running gear purchases. We announced our “Run with Us” series where we want to feature you! Share with us your running story! And so much more!

Also, you can now find us on Spotify! (As well as other fine podcast platforms).

https://anchor.fm/beyond-24-days/embed/episodes/Episode-22—Gimme-that-Sugar-e23lsr