In no particular order, here is a list of reads that I have found to be both informative, inspirational, motivational, and just all around a great read. As you can see, I love to read and I’m always seeking enlightenment, so check back for more updates and recommended reads!
Running and Fitness
Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise, by 80/20 Running: Run Stronger and Race Faster By Training Slower, by Matt Fitzgerald and Robert Johnson
Personal Development
Entrepreneurial Life, by Bob Luddy
The Power of Habit: Why We Do What We Do in Life and Business, by Man’s Search for Meaning, by Good to Great, by Jim Collins
Start with Why: How Great Leaders Inspire Everyone to Take Action, by
Food
Fast Food Nation, by Eric Schlosser
In Defense of Food, by Micheal Pollan
Omnivores Dilemma, by Micheal Pollan
Botany of Desire, by Micheal Pollan
Cooked, by Micheal Pollan
Eating Animals, by Jonathan Safran Foer
Salt Sugar Fat: How the Food Giants Hooked Us, by Michael Moss
Grain Brain, by Dr. David Perlmutter and Kristin Loberg
Brain Maker, by Dr. David Perlmutter and Kristin Loberg
The Way We Eat, by Peter Singer
The Chain, by Ted Genoways
The Dorito Effect, by Mark Schatzker
Wheat Belly, by William Davis
Always Too Much and Never Enough, by Jasmin Singer
Forks Over Knives, by Gene Stone, T. Colin Campbell, Caldwell B. Esselstyn
The China Study, by Dr. T. Colin Campbell
Holy Cows and Hog Heaven: The Food Buyer’s Guide to Farm Friendly Food, by Joel Salatin
Eating on the Wild Side, by Jo Robinson
The Starch Solution, by John A. McDougall
Missing Microbes: How the Overuse of Antibiotics Is Fueling Our Modern Plagues, by Martin J. Blasser
Pandora’s Lunchbox: How Processed Food Took Over the American Meal, by Melanie Warner
The American Way of Eating, by Tracie McMillan
Running with Ken ROCKS! 