Product Review: Chirp Wheel(s)

Disclaimer: I am not a licensed physician or medical professional. I make no medical claims, the following is based off my experience with the Chirp Wheel. Please note individual results will vary.

If you’ve been following me along on Instagram you’ll recall I had some lower back pain and a linger chronic soreness. Out of sheer desperation I convinced my teenage daughter to step on my back.

The moment she applied the slightest amount of pressure to my spine just above my hips, my back let out a sonic boom of relief! I had been nursing my lower back for over a month, and it wasn’t until she cracked my back that I could put it to words. It’s like getting a finder cramp, and then cracking your knuckle and freeing the locked joint.

Anyway, after that moment I became slightly addicted to having my kids step on my lower back for relief. After the third day, however, my kids were kinda grossed out and refused to humor my requests. Also, I suppose from being stiff for so long, my lower back muscles had a soreness that needed stretched and not stepped on. I needed something better than our foam roller.

Enter: Chirp Wheels

That’s when I remembered seeing ads for the Chirp Wheel. I was intrigued and decided to look into it more. I find that you’ll discover really raw feedback on social media. The comment section usually produces gold, especially when a product doesn’t live up to the hype.

Chirp had nothing but glowing reviews and comment after comment users mentioned how these wheels “saved” their backs. I guess I was sold, because I purchased the Chirp Wheel combo pack almost immediately.

I recall posted about my purchase on Instagram and I mentioned how I was going to combine the wheels with yoga to help improve my back… Well here’s a newsflash: I didn’t. I decided to really put these wheels to the test I’d use them exclusively.

Chirp offers three (3) wheel sizes. For the sake of discussion, I’ll refer to them as “The Big, Medium, and Small Wheels”. You can buy the wheels individually or save and bundle them together- that’s what I did!

I like to Chirp in the mornings right after I get up, I find it really helps start the day and makes me all loosey-goosey. And to really help drive things home, I chirp in the afternoons to help relive any tension in my back.

So what are the wheels, and what’s it like?

The Big Wheel: the largest of the wheels offers maximum stretching and minimal tissue manipulation. I like to roll out with the big wheel first thing in the morning to help stretch my back and increase my flexibility.

The Medium Wheel: the medium wheel offers a moderate stretch and a slightly deeper tissue manipulation that the larger wheel. I find this is the wheel I use to get those pops between my shoulder blades.

The Small Wheel: the small wheel offers very little stretch and 100% deep tissue manipulation. I find this is the wheel that gets right into those trouble spots and finds all the pops!

The Results!

Since the 24th of December I’ve been using the wheels twice daily. After the first week I felt improvement and noticed I could bend over with little soreness. At 2 weeks I noticed that my lower back muscles were no longer sore, and in fact, all of my lower back issues had nearly vanished.

We are now on week 3, and I can’t tell you how relived I feel to not have to nurse my lower back any more. Even crazier is how I gained my focus back. I was always so hyperaware of my lower back all the time that I couldn’t focus on tasks without thinking of a way to avoid pain or spasms. It really is awesome how a simple wheel changed my life.

Hey thanks for reading, if you’ve been inspired to try it for yourself CLICK HERE to get yours!

Race Recap: Hot Chocolate 5K/15K Columbus, Ohio (Virtual)

Disclaimer: I received entry into the virtual Columbus Ohio Hot Chocolate 5k/15k race to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

This year, like many of races, the Hot Chocolate Series followed suit – but don’t let the virtual format fool you. The HC Series goes all out in ensuring their runners are taken care of, and still can enjoy the Hot Chocolate Experience!

Every year I look forward to the newest Hot Chocolate swag, and every year my expectations are exceeded.

The Jacket!

Let’s be honest, I’m in for the jacket every year. This year’s tech jacket is ultra plush and wicked comfortable! I find the sizing to run a little smaller than average, so this year I opted for an XL. I feel like I made the right call, as the overall jacket isn’t too tight, but not too bulky. I find myself gravitating to this jacket on short runs in cooler temperatures, the design allows for some breathability but not too much that’s it’s uncomfortable when you aren’t being active.

The Medal!

The medal every year for the HC Series is typically regional in design – all of my Philadelphia series runs have little Philly icons on the medal, which make it that more desirable. So I was slightly bummed when they opted for a more generic medal last year. It appears the generic medal design stuck for this year’s race too. I’m not complaining, because I understand the circumstances around running races this year and I’m sure mailing thousands of packets isn’t cheap! This year’s medal is unique in that it doubles as storage for chocolate! Even though the design is more generic, it still something I’d expect of the HC Series.

The Experience!

While I was unable to travel for the race, Columbus is a pretty awesome city full of bustling activity! My hope for future races is that they bring back the region-specific medals, that way I can grow my HC Series medals from all over!

Bonus: I had the pleasure of traveling to Columbus a little over a year ago (pre-pandemic) and thoroughly enjoyed the foodie scene. I’m a huge fan on tacos and CONDADO did not disappoint! We also hit up a few Indian Restaurants, and if you know me, I LOVE Indian food!

Indian Food from Aab India

So while I was unable to run the race in the streets of Columbus, I managed to run the race at home and reflect on my experiences of the past. I’m looking forward to returning and tasting it all again!

Conando Tacos – does NOT disappoint!
Brassica is more than a handful!

Check out my Bibrave Review!

Race Recap: A Christmas Story 10k Virtual Race

Disclaimer: I received entry into A Christmas Story Virtual Race to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!”

A COVID Christmas!

Ah, Christmas. The one day of the year where the kids wake us up before the sun rises. We stumble down the steps, sleep still in our eyes. We open gifts and play “A Christmas Story” in the background. Then, when the living room is covered in discarded wrapping paper and empty boxes we feast on an amazing breakfast. After filling up on Christmas pancakes, we pack up the AWD sleigh and drive 2 hours East to be with family.

It was right in the middle of opening presents when reality slapped us in the face. “Mom has a fever” Dad’s text read. It was like the Bumpus hounds came crashing into our living room destroying our dreams of having a huge family Christmas gathering.

For the second time in 37 years, I wasn’t going “home” for Christmas. We all were a little bummed, but then again the pandemic has pretty much turned the entire landscape on its head, so we weren’t surprised that this year would be any different.

Surprisingly, it was refreshing having no where to go. And even more refreshing going for a 10k run to celebrate the “A Christmas Story Virtual Race”!

I decided to take advantage of being home and took off to catch some sights and enjoy some time with my thoughts. I reflected on Christmas’ of the past and how much I value my family. It then dawned on me that we’ve been watching “A Christmas Story” since as long as I can remember! Such memorable moments from the movie, and my favorite part still being Flick putting his tongue on the flagpole!

Anyway, no records were broken, just me out on Christmas Day enjoying time alone and thinking about my family and friends.

The Swag!

Just prior to Christmas Day I received my race swag, and I was pretty impressed with the overall haul.

The jacket is lightweight and breathable (it’ll make a perfect jacket for running in the fall and beginning part of winter when the temperatures are still fairly mild). I typically opt for a size larger since it’s hard to tell how well (or not) these things fit.

I typically wear a size L, so the XL jacket fits a little on the loose side, but it pretty comfortable and I’ll enjoy it running or lounging!

The knit hat is thick and plush, make no mistake it’s definitely made for winter use and keeping those ears warm!

The medal is heavy! I was shocked at the heft of the medal since it’s not that big. My only suggestion would be having the medal reflect more of something from the “A Christmas Story” movie… I mean, a leg lamp would have been hilarious, it’s a major award afterall!

See my BibRave Review HERE

Overall Experience

Since we planned on NOT being home for Christmas, we had no food set aside for a Christmas dinner. So in “A Christmas Story” fashion we had our own Parker style Christmas dinner (Indian food was the closest we could get).

Despite not seeing family, it was fun to get out and run a 10k and having our own mini-celebration of Indian food afterward.

How’d you celebrate Christmas?

Top Nine! A Year in Review.

Celebrating my Top Nine photos from 2020! It looks like I need to wear more variety in my running shirts… and ironically, most of these photos are from the same timeframe. Guess I had an amazing August-September!

I was catching up on the BibRave podcast over the past couple of days and wanted to share my rose, bud, and thorn as well. For those unfamiliar with this concept: the Rose is something from the past year you are proud of (some event or thing that really bloomed for you). The Bud is something that you are cultivating that is growing and you’re excited about. The thorn is something that did not bring you joy, or something that genuinely disagreed with you.

Rose: this might be an unpopular opinion, but the pandemic was my rose this year. It taught me how to cut out toxic relationships and provided me with a true understanding of what it means to take care of oneself and family. Our calendar was wiped clean, I found myself unemployed, yet I wouldn’t have traded that situation for the world. My family and I feel so much closer ever since.

Bud: this year I’ve had the pleasure to work with some amazing brands, and it looks like it’s only going to get better in 2021! I’m so excited for the future and looking forward to cultivating new friendships and experiences along the way. A large part of my 2021 mantra is to “run happy” through life. I’m so pumped to kick things off I’ve already started putting my mantra into practice!

Thorn: here’s a heavy dose of irony. Social media (since I shared this on Social Media). I kinda agree with Tim Murphy (BibRave) and have to say I’m not sure I like where some of these platforms are headed. I try to keep a positive mental attitude and follow accounts of likeminded people- and most recently I’ve been keeping an eye on how much time I spend in various platforms, making sure I disconnect and let my brain reset.

That was my year in review, how about you?

I’ve got back problems…

Maybe not.

Over the past month I’ve been nursing some tenderness in my lower back. Some days it’s manageable without any pain medication, and other days it takes all I can just to walk without looking like I’ve been hit by a truck.

Last week I felt like my hips were locked, and no matter how much stretching I did, I couldn’t seem to get a good satisfying “crack”.

And here’s what happen next:

Since the initial pop, I’ve been trying to not crack my back everyday, but rather stretch out my back in various ways to help alleviate the tightness.

And as curiosity has a way to get the better of me, I went ahead and decided to see what the fuss is all about over these “Chirp” wheels.

When they arrive, expect a full review.

Race Registration: A Christmas Story Virtual Run

Disclaimer: I received entry in the Christmas Story Virtual Run to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

It’s that time of the year again! Last year I missed out on the opportunity to participate in the Christmas Story Run in real life, so when I saw the event went virtual I jumped on the chance!

This Christmas classic is a MUST in our house, and there isn’t a year that goes by where we don’t watch it at least 5 or 6 times!

Join me and the BibRave team as we tackle the optional 5K or 10K distance (you’re preference at checkout)!

Check out the registration details here: https://www.achristmasstoryvirtualrun.com/ as well as the awesome swag!

I’m excited to get running, join me and let’s #runwithralphie

Race Registration: AllState Hot Chocolate 15k, Columbus!

Disclaimer: I received free entry into the AllState Hot Chocolate 15k to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

The AllState Hot Chocolate Series has a very special place in my heart. The 15k was my first official race I registered for when I started running. I had no clue how long a 15k was, but it sounded like a nice number at the time. Little did I know how awesome this series was going to be, and how much it would mean to me!

My mom and I both registered for the 15k distance not knowing what we were in for, but it didn’t matter because the swag was so cool! I just remember being overly excited for hot chocolate and being able to collect my first medal honoring my achievement.

On the day of the race the weather was uncertain and gray, and as we made our way to our corral it started to lightly rain. I remember questioning what we had gotten ourselves into! What followed was a race that produced memories that will last a lifetime. Mom and I shared in a memorable and somewhat miserable first race experience.

However, that distance forever changed how I viewed running- it showed me what I was capable of achieving and more so how I can overcome any obstacle as long as I believe in myself and just focusing on keeping moving forward.

Mom and I having a blast!

Over the years I’ve had the pleasure of running in numerous races and being able to travel to awesome cities. No matter what, I always make sure I register for the AllState Hot Chocolate series races! They remain to this day my favorite all around race experience.

Running through the years!

Also, traveling for work I’ve had the opportunity to run in new areas outside of my normal everyday comfort zone. Three years ago I traveled to Ohio and on a whim decided to pack running gear and hit the streets. It turned out that my favorite place to run in my travels was Columbus Ohio!

Columbus has so much to offer and during my travels was one of the most friendliest cities to run in. The amount of sidewalks and walkways provides endless opportunities to explore all the city has to offer. I would run every morning before sunrise and every evening after sunset just to soak it all in!

Just look at that sunrise!

And what destination is complete without a recommended food guide! Stay tuned for more to come later, but I just had to share that I’m registered to run in the virtual AllState Hot Chocolate 15k for Columbus!

Condado Tacos! A must place to eat!

Race Registration: Race to Wrigley 5K!

Disclaimer: I received free entry into the Race to Wrigley 5K to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Funny story, I’m a huge National Lampoon movie fan, mostly Summer Vacation, European Vacation, as well as the crown jewel Christmas Vacation. I’m such a fan of those movies in general that since I was young I have had an affinity to Chicago sports teams. I should preface this also by saying I’m a horrible sports fan. I couldn’t tell how well (or bad) the teams are doing, I just like them due to their connection to my favorite childhood movies.

Every year for Christmas I don my vintage Chicago Bears hat (to match Chevy Chase’s from Christmas Vacation) along with my custom “Griswold” Blackhawks Jersey. I wear the Clark Griswold uniform with honor.

Clark Griswold (Chevy Chase) wearing Chicago Bears Hat, Image Source: Web

However, I often forget people don’t make the same connection. Over the years when I’m out in public rocking my Chicago Bears hat, I’ll have actual fans of the team give me a thumbs up, or make some comment about the team. To which I nod and agree with what their saying, haven’t having the slightest clue what their talking about.

Clark Griswold (Chevy Chase) wearing Chicago Blackhawks Jersey, Image Source: Web

But. I do love baseball, and every baseball fan knows Wrigley. So how awesome was it for me to find out about the Race to Wrigley 5K? Not only are we talking about the iconic Wrigley Field, but also my connection to my favorite movies based around the misadventures of Clark W. Griswold Jr.!

Sorry to interrupt the story, but did you know that your race registration helps benefit Cubs Charities, which aims to provide health, fitness, and education to those at risk! Make your donations HERE!

What was I saying? Oh yeah! Ever since I was a kid, I couldn’t wait to drive across the country with my parents on a wild adventure to an animal themed theme park. I was especially looking forward to Dad ramping the car off an incomplete exit ramp, crashing our station wagon, and then sharing a beer in my quest to manhood all while wearing a Cubs t-shirt.

I mean c’mon, it’s every boys dream.

Okay, so maybe it’s not the same, and maybe it’s really hard for me to put to words why I like Chicago’s sports teams, but the bottom line is that if you’re a Chicago Sports fan, what’s not to love about the Race to Wrigley?

Sign up: https://www.race-cubs.com/events/register/2020-race-to-wrigley

Check out this year’s awesome swag! Sign up, get your swag and start your next family adventure off!

Race Recap: Virtual Race Run for the Zoo!

Disclaimer: I received free entry to review and race the Run for the Zoo Virutal Race as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Run for the Zoo Virtual Edition!

I think this goes without saying, but like most races in 2020, the “Run for the Zoo” Race has gone virtual. That means being able run when ever my schedule permits, and having the luxury to run on my time makes things a lot easier to plan and execute. Virtual runs also give me an opportunity to get my miles in and get on with the day, without having to travel to and from the race.

Obviously, there are some drawbacks – if you are a people person, running in isolation is no fun, and not having a support team along the way can make things slightly more challenging. However, since we’re all professionals of running over the quarantine, this virtual race was business as usual for me.

Race day highlights!

Since I ran the streets in my backyard, I got to take in the beautiful scenery and wonder of an Amish Countryside- complete with farm animals! The cows were very encouraging… the horse and buggies didn’t want to race though.

I also timed my run to fall in the late afternoon, when the temperatures were most likely to dip- and the forecast was calling for rain, so the motivation to finish with haste was present!

Overall Impression

I’m glad I was able to Run for the Zoo and bring awareness to my social circle about this race. The Lincoln Park Zoo relies on various fundraising events (like this race) to support their operations.

If you’d like to support the Zoo, they have numerous exciting programs (virtual and in-person) shared on their website: HERE

Product Review: Road iD Wrist ID

Disclaimer: I received a RoadiD Wrist ID to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!

Never Run Alone!

If you’re like me you love running morning, noon, and night! Whenever the time is right, and up for adventure, it’s always fun running in new places and new routes and trails. After all the world is meant to be explored, so why not?

But if you’re also like me, you’ve got loved ones that care about your safety on the run. Especially when your travels may take you into an area your family is just as unfamiliar with as you. You might have concerns about the “what if” while you are out and about. So, what’s a runner to do? That’s where RoadiD comes into play!

RoadiD Wrist ID

RoadiD offers flexible options and styles to suit your needs. I chose the Wrist ID to rock on my runs because of the sleek look and customize options for use. In fact, I’ve been wearing my Wrist ID 24/7, the design is light and comfortable that I forget it’s there.

RoadiD offers you and your loved ones some peace of mind, and is so affordable I can’t think of a reason not to wear one!

Side note: the Wrist ID can be easily removed and placed on a new band, giving you a customized style. The ID badge is rugged enough that it won’t fall out and so far has been resilient to daily wear.

Assurance on the Run!

I tried thinking of just how to describe RoadiD, but fellow runner and Insta friend said it best:

Discount Code!

Okay, so I know this a short and sweet post, but if are curious about RoadiD, I would check it out for yourself as I can not recommend them enough!

And, to make the deal sweeter, you can save 25% when you use discount code: SAVE25BRP at checkout!

But don’t take my word for it! Check out fellow BRP’s for their opinions about RoadiD. Don’t forget to check out RoadiD’s website as well HERE

Chris , Steph, Ebony, Cassie, Nicki, Becky, Meredith, Randy, Lisha, Lisa, Mike