100 Peloton Rides!

I made this video to share with my close friends to build some hype about joining me on my century ride! Unfortunately, my timing was a little off and I ended up rocking my century ride on my own schedule.

I was lucky enough to have one of the BibRave Pros join me, so it was nice to be able to celebrate 100 rides with a fellow Bibraver!

Fitness has been a fun and challenging journey, more especially after catching Covid and having to pause physical activities until my fitness levels came back.

Anyway- thanks for following along!

Ready Set Move: April Unboxing!

Disclaimer: I received the Ready.Set.Move. Box to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Ready to unbox!

This quarter’s box did not disappoint! I dive into all the goodies in my latest YouTube video!

As I mentioned before, if you’re curious enough to try out Ready Set Move, be sure to use BIBRAVE10 at checkout to save $10 off your subscription!

*This offer is good for first-timers only.

April’s Haul!

But, don’t just take my word for it, here’s what the other BibRave Pro’s have been saying!

Mai | Meridith | Lisa | Patrick | Phil | Erica | Vanessa | Mark | Lissa

Choose Your Tech Tools: Action Camera Considerations!

Note: This segment was taken from the 2021 BibRave BRProud Summit, and is just a sampling of materials covered.

Do you think it’s time to take your social photos up a notch? Here’s a quick 5 min segment outlining some considerations.

Here’s the condensed notes:

1. Consider its use! GoPro’s, 360° cameras, drones and the like are powerfully awesome tools. But are an investment of time and money. Consider how often you’ll use this technology and decide if it’s worth the investment.

2. Save money – once you’ve decided to pull the trigger, look for sales (especially on older models), used equipment, and even factory refurbished are a great way to save money.

3. Consider the application – most name brand cameras have an associated application. These make it easy to review, capture, and share your action shots right from your phone. If the action camera you are considering doesn’t have an app, think about how you’ll retrieve the footage? Is it easy or a hassle?

4. Be cautious of knockoffs – these can be enticing especially when they are priced in the $30-60 range. Check the reviews and do your research! Find out how they work and if they are a match for you.

Ready Set Move!

Disclaimer: I received the Ready.Set.Move. Box to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Ready Set Move!

Ready.Set.MOVE. is a quarterly subscription box created for those passionate about running and those moving toward their fitness goals.

Each box is filled with industry-leading products, valued at $100+, that can be put to use right away for your next workout, training session, or run.

Check out my unboxing where I dive right into the goods!

Every box costs $49.99 if you want to purchase them on your own but you can save $20 right away by signing up for the whole year ($179.99 total).

Boxes are shipped every January, April, July, and October. They make a great gift for the active someone in your life- or you can treat yourself to this awesome subscription!

Use code BibRave10 at checkout for $10 off your first box for all first-time subscribers!

But don’t take my word for it, check out what the other Pro’s are saying:

Mai | Meridith | Lisa | Patrick | Phil | Erica | Vanessa | Mark | Lissa

Shokzstar Welcome Kit Unboxing!

AfterShokz was incredibly generous with the 2021 Shokzstar Welcome Kit! Once I received it, I immediately dove in, watch me unbox all the awesome!

Inside the 2021 Welcome Kit was:

  • Waterproof Bag
  • Stainless Steel Water Bottle
  • Double-wall Stainless Mug
  • AfterShokz Cooling Towel
  • AfterShokz Limited Edition Socks!
  • Solar Red Aeropex Headset
  • White Open Move Headset
  • Active wear Belt (to hold your phone and a small amount of consumables)
  • Shokzstar Sticker
  • Handwritten Welcome Note

I’m so happy to be on the team for 2021 and ready to share all the Shokzlove I can! In fact, if you’re looking to save 15% off various headsets, be sure to visit my affiliate link:

AFTERSHOKZ LINK TO SAVE 15% OFF

Product Review: Chirp Wheel(s)

Disclaimer: I am not a licensed physician or medical professional. I make no medical claims, the following is based off my experience with the Chirp Wheel. Please note individual results will vary.

If you’ve been following me along on Instagram you’ll recall I had some lower back pain and a linger chronic soreness. Out of sheer desperation I convinced my teenage daughter to step on my back.

The moment she applied the slightest amount of pressure to my spine just above my hips, my back let out a sonic boom of relief! I had been nursing my lower back for over a month, and it wasn’t until she cracked my back that I could put it to words. It’s like getting a finger cramp, and then cracking your knuckle and freeing the locked joint.

Anyway, after that moment I became slightly addicted to having my kids step on my lower back for relief. After the third day, however, my kids were kinda grossed out and refused to humor my requests. Also, I suppose from being stiff for so long, my lower back muscles had a soreness that needed stretched and not stepped on. I needed something better than our foam roller.

Enter: Chirp Wheels

That’s when I remembered seeing ads for the Chirp Wheel. I was intrigued and decided to look into it more. I find that you’ll discover really raw feedback on social media. The comment section usually produces gold, especially when a product doesn’t live up to the hype.

Chirp had nothing but glowing reviews and comment after comment users mentioned how these wheels “saved” their backs. I guess I was sold, because I purchased the Chirp Wheel combo pack almost immediately.

I recall posting about my purchase on Instagram and I mentioned how I was going to combine the wheels with yoga to help improve my back… Well here’s a newsflash: I didn’t. I decided to really put these wheels to the test I’d use them exclusively. No yoga. No stretching.

Chirp offers three (3) wheel sizes. For the sake of discussion, I’ll refer to them as “The Big, Medium, and Small Wheels”. You can buy the wheels individually or save and bundle them together- that’s what I did!

I like to Chirp in the mornings right after I get up, I find it really helps start the day and makes me all loosey-goosey. And to really help drive things home, I chirp in the afternoons to help relive any tension in my back.

So what are the wheels, and what’s it like?

The Big Wheel: the largest of the wheels offers maximum stretching and minimal tissue manipulation. I like to roll out with the big wheel first thing in the morning to help stretch my back and increase my flexibility.

The Medium Wheel: the medium wheel offers a moderate stretch and a slightly deeper tissue manipulation that the larger wheel. I find this is the wheel I use to get those pops between my shoulder blades.

The Small Wheel: the small wheel offers very little stretch and 100% deep tissue manipulation. I find this is the wheel that gets right into those trouble spots and finds all the pops!

The Results!

Since the 24th of December I’ve been using the wheels twice daily. After the first week I felt improvement and noticed I could bend over with little soreness. At 2 weeks I noticed that my lower back muscles were no longer sore, and in fact, all of my lower back issues had nearly vanished.

We are now on week 3, and I can’t tell you how relived I feel to not have to nurse my lower back any more. Even crazier is how I gained my focus back. I was always so hyperaware of my lower back all the time that I couldn’t focus on tasks without thinking of a way to avoid pain or spasms. It really is awesome how a simple wheel changed my life.

Hey thanks for reading, if you’ve been inspired to try it for yourself CLICK HERE to get yours!

Top Nine! A Year in Review.

Celebrating my Top Nine photos from 2020! It looks like I need to wear more variety in my running shirts… and ironically, most of these photos are from the same timeframe. Guess I had an amazing August-September!

I was catching up on the BibRave podcast over the past couple of days and wanted to share my rose, bud, and thorn as well. For those unfamiliar with this concept: the Rose is something from the past year you are proud of (some event or thing that really bloomed for you). The Bud is something that you are cultivating that is growing and you’re excited about. The thorn is something that did not bring you joy, or something that genuinely disagreed with you.

Rose: this might be an unpopular opinion, but the pandemic was my rose this year. It taught me how to cut out toxic relationships and provided me with a true understanding of what it means to take care of oneself and family. Our calendar was wiped clean, I found myself unemployed, yet I wouldn’t have traded that situation for the world. My family and I feel so much closer ever since.

Bud: this year I’ve had the pleasure to work with some amazing brands, and it looks like it’s only going to get better in 2021! I’m so excited for the future and looking forward to cultivating new friendships and experiences along the way. A large part of my 2021 mantra is to “run happy” through life. I’m so pumped to kick things off I’ve already started putting my mantra into practice!

Thorn: here’s a heavy dose of irony. Social media (since I shared this on Social Media). I kinda agree with Tim Murphy (BibRave) and have to say I’m not sure I like where some of these platforms are headed. I try to keep a positive mental attitude and follow accounts of likeminded people- and most recently I’ve been keeping an eye on how much time I spend in various platforms, making sure I disconnect and let my brain reset.

That was my year in review, how about you?

Race Registration: AllState Hot Chocolate 15k, Columbus!

Disclaimer: I received free entry into the AllState Hot Chocolate 15k to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

The AllState Hot Chocolate Series has a very special place in my heart. The 15k was my first official race I registered for when I started running. I had no clue how long a 15k was, but it sounded like a nice number at the time. Little did I know how awesome this series was going to be, and how much it would mean to me!

My mom and I both registered for the 15k distance not knowing what we were in for, but it didn’t matter because the swag was so cool! I just remember being overly excited for hot chocolate and being able to collect my first medal honoring my achievement.

On the day of the race the weather was uncertain and gray, and as we made our way to our corral it started to lightly rain. I remember questioning what we had gotten ourselves into! What followed was a race that produced memories that will last a lifetime. Mom and I shared in a memorable and somewhat miserable first race experience.

However, that distance forever changed how I viewed running- it showed me what I was capable of achieving and more so how I can overcome any obstacle as long as I believe in myself and just focusing on keeping moving forward.

Mom and I having a blast!

Over the years I’ve had the pleasure of running in numerous races and being able to travel to awesome cities. No matter what, I always make sure I register for the AllState Hot Chocolate series races! They remain to this day my favorite all around race experience.

Running through the years!

Also, traveling for work I’ve had the opportunity to run in new areas outside of my normal everyday comfort zone. Three years ago I traveled to Ohio and on a whim decided to pack running gear and hit the streets. It turned out that my favorite place to run in my travels was Columbus Ohio!

Columbus has so much to offer and during my travels was one of the most friendliest cities to run in. The amount of sidewalks and walkways provides endless opportunities to explore all the city has to offer. I would run every morning before sunrise and every evening after sunset just to soak it all in!

Just look at that sunrise!

And what destination is complete without a recommended food guide! Stay tuned for more to come later, but I just had to share that I’m registered to run in the virtual AllState Hot Chocolate 15k for Columbus!

Condado Tacos! A must place to eat!