Disclaimer: I received the Ready.Set.Move. Box to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!
Ready.Set.MOVE. is a quarterly subscription box created for those passionate about running and those moving toward their fitness goals.
Each box is filled with industry-leading products, valued at $100+, that can be put to use right away for your next workout, training session, or run.
Check out my unboxing where I dive right into the goods!
Every box costs $49.99 if you want to purchase them on your own but you can save $20 right away by signing up for the whole year ($179.99 total).
Boxes are shipped every January, April, July, and October. They make a great gift for the active someone in your life- or you can treat yourself to this awesome subscription!
Use code BibRave10 at checkout for $10 off your first box for all first-time subscribers!
But don’t take my word for it, check out what the other Pro’s are saying:
Disclaimer: I am not a licensed physician or medical professional. I make no medical claims, the following is based off my experience with the Chirp Wheel. Please note individual results will vary.
If you’ve been following me along on Instagram you’ll recall I had some lower back pain and a linger chronic soreness. Out of sheer desperation I convinced my teenage daughter to step on my back.
The moment she applied the slightest amount of pressure to my spine just above my hips, my back let out a sonic boom of relief! I had been nursing my lower back for over a month, and it wasn’t until she cracked my back that I could put it to words. It’s like getting a finger cramp, and then cracking your knuckle and freeing the locked joint.
Anyway, after that moment I became slightly addicted to having my kids step on my lower back for relief. After the third day, however, my kids were kinda grossed out and refused to humor my requests. Also, I suppose from being stiff for so long, my lower back muscles had a soreness that needed stretched and not stepped on. I needed something better than our foam roller.
Enter: Chirp Wheels
That’s when I remembered seeing ads for the Chirp Wheel. I was intrigued and decided to look into it more. I find that you’ll discover really raw feedback on social media. The comment section usually produces gold, especially when a product doesn’t live up to the hype.
Chirp had nothing but glowing reviews and comment after comment users mentioned how these wheels “saved” their backs. I guess I was sold, because I purchased the Chirp Wheel combo pack almost immediately.
I recall posting about my purchase on Instagram and I mentioned how I was going to combine the wheels with yoga to help improve my back… Well here’s a newsflash: I didn’t. I decided to really put these wheels to the test I’d use them exclusively. No yoga. No stretching.
Chirp offers three (3) wheel sizes. For the sake of discussion, I’ll refer to them as “The Big, Medium, and Small Wheels”. You can buy the wheels individually or save and bundle them together- that’s what I did!
I like to Chirp in the mornings right after I get up, I find it really helps start the day and makes me all loosey-goosey. And to really help drive things home, I chirp in the afternoons to help relive any tension in my back.
So what are the wheels, and what’s it like?
The Big Wheel: the largest of the wheels offers maximum stretching and minimal tissue manipulation. I like to roll out with the big wheel first thing in the morning to help stretch my back and increase my flexibility.
The Medium Wheel: the medium wheel offers a moderate stretch and a slightly deeper tissue manipulation that the larger wheel. I find this is the wheel I use to get those pops between my shoulder blades.
The Small Wheel: the small wheel offers very little stretch and 100% deep tissue manipulation. I find this is the wheel that gets right into those trouble spots and finds all the pops!
Since the 24th of December I’ve been using the wheels twice daily. After the first week I felt improvement and noticed I could bend over with little soreness. At 2 weeks I noticed that my lower back muscles were no longer sore, and in fact, all of my lower back issues had nearly vanished.
We are now on week 3, and I can’t tell you how relived I feel to not have to nurse my lower back any more. Even crazier is how I gained my focus back. I was always so hyperaware of my lower back all the time that I couldn’t focus on tasks without thinking of a way to avoid pain or spasms. It really is awesome how a simple wheel changed my life.
Hey thanks for reading, if you’ve been inspired to try it for yourself CLICK HERE to get yours!
Disclaimer: I received Science in Sport Gels to review as part of being a BibRave Creator Ambassador. Learn more about becoming a BibRave Ambassador, and check out BibRave.com to review, find, and write race reviews!
Looking for fuel on the run, or how about some hydration right at your fingertips! Look no further than Science in Sport Gels!
Check out my full review:
Don’t forget to use discount code BIBRAVE20GEL to save 20% off your next Science in Sport order.
Still not convinced? Don’t take my word for it! Check out what the other BibRave Ambassadors are saying:
Disclaimer: I received MetCon Start to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!
I feel like I need to “set the stage” if you will to give you a glimpse of my current mindset and also how MetCon START has really helped me re-develop my running routine.
The pandemic has been weird. Like most people, I found myself unemployed and on a forced 50+ day vacation from employment. I’ll admit, while stressful, the time off was actually a bit of a blessing in disguise. I was given an opportunity to “reset” so to speak and get my head right.
Over the break I ran based on how and when I wanted. It was beautiful and intuitive, I ran without much thought or stress and it became a daily habit everyday around 8 or 9AM.
Fast forward to present-day; I’m back to being employed (and feeling so so grateful) and also oddly enough finding myself wondering when I’m going to find time to run.
Which brings me to the point of this review.
MetCon START, to Start the Day!
Now gainfully employed I have three options when it comes to running. One, run in the morning; Two, run at lunch; Three, run in the evening.
The most painful of these (because I enjoy sleep) is getting up early to run. So naturally I’m left to run over my lunch or in the evening.
It’s July and that means Pennsylvania is swelling with heat and humidity. So those lunch runs I love- well, not so much unless I want to shower three times in a single day. So that means evening runs will have to suffice, right? Wrong. The evening is when the day is at its peak heat, so if I thought running over lunch was too hot, I guess running in the evening is off the table too.
Morning runs it is! Insert groans here.
Actually, it’s not that bad and MetCon START has made the process a little more “user friendly”. Just one (1) scoop 15 mins before my run, and I’m good to go!
User preferences will vary, but on days where I run in the mornings I get up, get dressed and immediately consume around 12-16 oz of water mixed with one (1) scoop of MetCon START.
I typically chase START with a bottle of water to just prepare my body with fluids, since I’ll most likely sweat out most of it. And that’s it. Sounds too easy… right?
I’ve been using MetCon START for two weeks now. One container has approximately 30 servings which means just enough for a month’s supply.
When I started using the pre-training mix I avoided consuming any other caffeinated drinks in the morning. MetCon states that START has the equivalent boost of two (2) servings of your typically coffee beverage. I’m not one to have any sensitivity toward caffeine, but to be safe I would try to limit my intake of any supplemental caffeine in the mornings.
START has a nice subtitle boost of energy that I have found was sufficient to sustain my needs for my morning 3 mile run. Unlike other brands I have tried, START has a gradual release of energy, versus an all-at-once hit. I prefer the gradual release and absorption, again it’s not a huge pump like other brands.
The taste is fairly mild, and has a citrus finish. It’s not harsh on the tongue or back of the throat, START mixes easily and goes down without fuss. I have hastily consumed START on occasion (waking up late but still wanting to get in the miles) and can happily report no stomach issues or cramps.
At $49.99 and roughly 30 servings, I feel the price isn’t horrible. Along those lines, I feel like when it comes to energy mixes, you get what you pay for, and MetCon is at the higher end of quality and performance.
** Speaking of price, you can Save 20% off your purchase by using discount code BIBRAVE at checkout! **
The mixture blends well and goes down easily, no clumps or gross flavor profiles. I’ve consumed this on the go with no GI issues and enjoy the gradual release of energy.
I have found on longer runs (in the heat and humidity of Pennsylvania) around 5 miles I start to see my energy fade and need an additional boost.
On the weekends, I’m typically up a little later in the day (around 7:30AM) and consume additional caffeine (coffee) in the mornings before mixes up START and heading out. I have found consuming coffee in addition to START has not had any negative affects, but it’s not something I would do daily.
For what it’s worth, I’ve used and enjoyed START and will continue to kick off my days with a little scoop to help give me that “boost” I need!
Disclaimer: I received free entry to review and race the Run for the Zoo Virutal Race as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!
Run for the Zoo Virtual Edition!
I think this goes without saying, but like most races in 2020, the “Run for the Zoo” Race has gone virtual. That means being able run when ever my schedule permits, and having the luxury to run on my time makes things a lot easier to plan and execute. Virtual runs also give me an opportunity to get my miles in and get on with the day, without having to travel to and from the race.
Obviously, there are some drawbacks – if you are a people person, running in isolation is no fun, and not having a support team along the way can make things slightly more challenging. However, since we’re all professionals of running over the quarantine, this virtual race was business as usual for me.
Race day highlights!
Since I ran the streets in my backyard, I got to take in the beautiful scenery and wonder of an Amish Countryside- complete with farm animals! The cows were very encouraging… the horse and buggies didn’t want to race though.
I also timed my run to fall in the late afternoon, when the temperatures were most likely to dip- and the forecast was calling for rain, so the motivation to finish with haste was present!
I’m glad I was able to Run for the Zoo and bring awareness to my social circle about this race. The Lincoln Park Zoo relies on various fundraising events (like this race) to support their operations.
If you’d like to support the Zoo, they have numerous exciting programs (virtual and in-person) shared on their website: HERE
Disclaimer: I received a RoadiD Wrist ID to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!
Never Run Alone!
If you’re like me you love running morning, noon, and night! Whenever the time is right, and up for adventure, it’s always fun running in new places and new routes and trails. After all the world is meant to be explored, so why not?
But if you’re also like me, you’ve got loved ones that care about your safety on the run. Especially when your travels may take you into an area your family is just as unfamiliar with as you. You might have concerns about the “what if” while you are out and about. So, what’s a runner to do? That’s where RoadiD comes into play!
RoadiD Wrist ID
RoadiD offers flexible options and styles to suit your needs. I chose the Wrist ID to rock on my runs because of the sleek look and customize options for use. In fact, I’ve been wearing my Wrist ID 24/7, the design is light and comfortable that I forget it’s there.
RoadiD offers you and your loved ones some peace of mind, and is so affordable I can’t think of a reason not to wear one!
Side note: the Wrist ID can be easily removed and placed on a new band, giving you a customized style. The ID badge is rugged enough that it won’t fall out and so far has been resilient to daily wear.
Assurance on the Run!
I tried thinking of just how to describe RoadiD, but fellow runner and Insta friend said it best:
Okay, so I know this a short and sweet post, but if are curious about RoadiD, I would check it out for yourself as I can not recommend them enough!
And, to make the deal sweeter, you can save 25% when you use discount code: SAVE25BRP at checkout!
But don’t take my word for it! Check out fellow BRP’s for their opinions about RoadiD. Don’t forget to check out RoadiD’s website as well HERE
Disclaimer: I received free entry to the 465 Challenge race as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!
The 465 Challenge is a 53 mile virtual race that runs from January 1 to February 29 (2020). Participants have from the beginning of January to the end of February to complete 53 miles either walking, running, jogging, swimming, or biking. This challenge is a great way to make that New Year resolution stick!
Another bonus is that any participant that completes multiple intervals of 53 miles are considered “loopers” and join the Looper Club. And, if you complete the 53 miles within 24 hours, you join the 24 hr Club!
From the beginning, my goal was to compete at least 3 loops over the course of the challenge, through running only. 156 miles over the course of the challenge seemed pretty obtainable as long as the weather held out.
I’ll admit, Jan – Feb in Pennsylvania can be a bit of a gamble, especially since those are typically my lowest monthly totals when it comes to running. Throw in the added bonus of our local YMCA shutting down, and I knew this was going to be a challenge that was going to force me to get creative if the weather went foul.
And getting creative I did! I was determined to only track running miles only. I incorporated my long runs and even a half marathon into my schedule to make sure I hit my goal! The 465 Challenge was the perfect way to plan out my otherwise boring start to the year.
Mild Winter = Better Mileage
As luck would have it, January through February was actually quiet mild for our region. Instead of snow and ice, the Northeast saw a lot of rain! I felt like the entire last two months have been nothing but a wet soupy mess.
Despite the rain, I managed to complete my 3 loop goal over the course of the 465 Challenge. It helped that I had a handful of long runs on nice clear Sundays and not to mention the Squirrely Tail Half Marathon to boot.
This challenge couldn’t have gone off any better, and it was so rewarding to be able to maintain my fitness levels over the dark winter months. I’m glad I signed up for the challenge and I’m even happier I met my goal!
The 465 Challenge was a great way to stay focused on training through the darkest winter months. The online community and encouragement from other participants really helped me stay focused and kept my on-track on days I was lacking motivation. This challenge was a great way to start 2020 and to really hammer out those early New Years resolutions.
The swag was pretty cool as well! Participants received a pretty unique medal, and if you added it to your registration a nice quality shirt!
Did you miss out?! That’s okay, make sure you track down the 465 Challenge and check out all the upcoming races they are offering and be sure to sign up for next year!
Disclaimer: I received Built Bars to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!
My General Experience with Protein Bars
When it comes to protein bars I’d like to think I’ve had them all, and my general opinion is that they are all horrible. Most of the protein bars on the market have a sharp chemical flavor and often leave a weird waxy film in your mouth. So when BibRave announced they were partnering with the best tasting protein bars on the market, I knew I had to give them a chance.
Catch my unboxing video here!
Built Bar, unlike any other
Built Bars are unlike any protein bar I’ve ever had, and hands down will be by “go-to” from now on. So, why the hype? Let’s break it down into two delicious pieces why Built Bar are my preferred snack.
First. Built Bars come in a variety of flavors, and as we all know, variety is the spice of life! When it comes to flavor pairings, Built Bar has it nailed down. I was floored by the richness of flavor in each bite, and best of all, no harsh chemical taste!
**PRO TIP: Toss a few Built Bars into the fridge, for a perfectly cool treat!**
Second. Built Bars are a convenient way to intake protein after a workout, or the perfect snack to hold you over between meals. I love slipping a protein bar into my lunch for a nice and delicious afternoon snack! Or on evenings when I have to get my son to Scouts, or have an engagement or meeting to attend, you can bet I have a Built Bar stashed in my bag to get me through. Most protein bars leave a funky taste in your mouth, or have some weird waxy finish, not Built Bars! The texture of a Built Bar is similar to a thick marshmallow coated in chocolate… I’m telling you, these are different than any other bar I’ve tasted and super awesome!
Okay, you’ve heard me gush, now’s your turn! Want to save 20% off your Built Bar order? Use discount code BUILTNOW to save big!
Disclaimer: I received a Runderwear Kit to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!
Destination races are a big deal, they involve a lot of time and energy planning and preparing for a getaway of fun. A destination race in another country seems like such a daunting task. But what if you didn’t have to worry about the how and when? What if all you had to worry about was just showing up?
Runderwear to the Rescue
That’s what the awesome people at Runderwear have done- they have thought of everything! Hotel, airfare, you name it, Runderwear has you covered.
And to make the deal even sweeter, they are throwing in a Runderwear Kit, plus a TON of other goodies.
Disclaimer: I received a pair of AftershokzAeropex to review as part of being a BibRave Pro. Learn more about becoming aBibRave Pro (ambassador), and check outBibRave.com to review, find, and write race reviews!
If you know me, you know I love Aftershokz! I’ve been wearing the Trekz Air and Xtrainerz for months now with rave reviews! They are my go-to headphones anytime I hit the road.
My Trekz Airs are perfect for staying connected while on the run. I can stream music, activate Siri, and even make/take phone calls while running without touching my phone. The Trekz Airs have a 6-hour battery life which means less charging and more running!
My Xtrainerz are the perfect 100% waterproof solution when I want to run hands-free and leave the cell phone behind. The Xtrainerz can hold hours of MP3 files so I can listen to my favorite playlists, podcasts, and audiobooks.
All New Aeropex!
Now with the new Aeropex I can enjoy the sweat proof design and up to 8 hours of use! I have found the Aeropex are more sleek and lightweight than the Trekz Airs, which makes it feel like nothing is there at all.
Ditch the Chords!
I used to struggle with finding the perfect pair of headphones for running. I spent hundreds on chorded headphones and was never satisfied. Since making the jump to Aftershokz I don’t ever think I’ll look back.
Check out my unboxing!
The sweat proof design means I can run without worrying about my headsets being affected.
The clean audio, and flawless Bluetooth connection make listening to music, and even making calls super easy. I’ve had phone calls during my runs without the person on the other line even knowing any different.
All in all, the Aeropex are a game changer! The 8-hour battery life means less frequent charging between uses and the lightweight design means less fatigue on times of extended use.