BibRave Pro Insight: How I Learned to Like Virtual Races – Run Eat Ralph

With all of our favorite races being cancelled, deferred, postponed, and moved around it’s no surprise that we’re going to see a surge of virtual race options.

After the stay at home orders are lifted how soon will you feel comfortable engaging in: A run with a close friend? What about your willingness to participate in group runs with your local running club or group of friends? Finally how about retuning to races after the stay at home orders are lifted, with the large mass of crowds they draw, will you be comfortable?

Virtual race options provide an opportunity for us to run our favorite race in the comfort of our own environment. Most virtual runs are DIY from the day, time, and setting. This DIY approach provides you with the ability to pick what day you want to run, what time suits you best, and where you are going to run that’s more convenient for you.

But don’t just take my word for it.

What are the BibRave Pros saying?

Fellow BibRave Pro, Run Eat Ralph, shares his insight on how he’s grown to like virtual races, read more on his blog for inspiration on how you might enjoy them too!

Virtual options starting popping up and at first I wasn’t all that excited about the thought. Running a run on my regular routes and calling it a race seems funny to me. There are plenty of good reasons though…

How I Learned to Like Virtual Races

Be sure to show Ralph some love! Cheers!

FitnessBank Spring Step Challenge with Des Linden!

Disclaimer: I received a financial incentive (gift card) to review and promote the FitnessBank Step Challenge with Des Linden as part of being a BibRave Pro. Learning more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!

Lockdown doesn’t mean sacrificing fitness!

The Covid-19 virus has shutdown a lot of races, and running events, and most platforms are turning to virtual runs for a solution! Just because we’ve been given orders to stay home, doesn’t mean we have to give up on our running fitness.

I’ll admit, when my spring races started cancelling and dropping off one-by-one, I immediately started to lose hope. All of the training, all of the time (and not to mention money) invested was being thrown out the window… or was it?

Most Spring race events are being cancelled, with no virtual run being offered in return, but what if I told you that you could enroll in a virtual challenge in a race for awesome prizes? How about the added bonus of getting to compete to Des Linden?

Enter the FitnessBank Spring Step Challenge!

So, you are probably wondering how you can complete? It’s super easy: Download the App – It’s FREE! – FitnessBank Step Tracker App. Sync the App directly with Garmin and FitBit apps, or to Apple Health and Google Fit connected other activity trackers.

Then get out and MOVE! The best part of this challenge is being able to compete right where you are, and the app is easy to use and you can follow along to see how you are stacking up!

Shamrock Marathon Cancelled!

Well, it happened, for the first time in my short history of running an event has been cancelled due to a virus! I’ve had previous events shutdown due to weather related issues, but never the threat on this level.

While I’m completely saddened by this news, I understand and respect the decision of the race directors. It had to have been so hard to cancel this amazing event.

A Race Cancelation Done Right

Major shoutout goes to the Shamrock Team for making things right! After announcing the cancelation of the race, participants were notified that all swag and medals would be shipped (on the house!) to all participants as a virtual race option. Deferments can be made for an additional cost.

Participant Options following the Cancellation

Per the participant email:

1. NO COST | Run Virtually. We will be mailing all 8K, Half Marathon, Marathon, and Leprechaun Dash participants their race packets plus all their finisher items in approximately 4-6 weeks. Final Mile participants will receive a special message from us once we finalize the next steps. NO ACTION REQUIRED.

2. FOR AN ADDITIONAL FEE | Defer your entry to 2021. We will still be mailing your race packet and finisher items, but there is also an option to defer your entry into next year’s race for a fee based on your distance. You have until March 16, 2020 at 11:59PM to do so.

It is a shame, but the decisions are understood. Thank you Shamrock Marathon for honoring participants and hopefully I’ll see you next year!

Race Recap: 465 Challenge

Disclaimer: I received free entry to the 465 Challenge race as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!

Virtual Challenge

The 465 Challenge is a 53 mile virtual race that runs from January 1 to February 29 (2020). Participants have from the beginning of January to the end of February to complete 53 miles either walking, running, jogging, swimming, or biking. This challenge is a great way to make that New Year resolution stick!

Another bonus is that any participant that completes multiple intervals of 53 miles are considered “loopers” and join the Looper Club. And, if you complete the 53 miles within 24 hours, you join the 24 hr Club!

My Strategy

From the beginning, my goal was to compete at least 3 loops over the course of the challenge, through running only. 156 miles over the course of the challenge seemed pretty obtainable as long as the weather held out.

I’ll admit, Jan – Feb in Pennsylvania can be a bit of a gamble, especially since those are typically my lowest monthly totals when it comes to running. Throw in the added bonus of our local YMCA shutting down, and I knew this was going to be a challenge that was going to force me to get creative if the weather went foul.

And getting creative I did! I was determined to only track running miles only. I incorporated my long runs and even a half marathon into my schedule to make sure I hit my goal! The 465 Challenge was the perfect way to plan out my otherwise boring start to the year.

Mild Winter = Better Mileage

As luck would have it, January through February was actually quiet mild for our region. Instead of snow and ice, the Northeast saw a lot of rain! I felt like the entire last two months have been nothing but a wet soupy mess.

Did I mention it rained a lot this winter?

Despite the rain, I managed to complete my 3 loop goal over the course of the 465 Challenge. It helped that I had a handful of long runs on nice clear Sundays and not to mention the Squirrely Tail Half Marathon to boot.

This challenge couldn’t have gone off any better, and it was so rewarding to be able to maintain my fitness levels over the dark winter months. I’m glad I signed up for the challenge and I’m even happier I met my goal!

Overall Impression

The 465 Challenge was a great way to stay focused on training through the darkest winter months. The online community and encouragement from other participants really helped me stay focused and kept my on-track on days I was lacking motivation. This challenge was a great way to start 2020 and to really hammer out those early New Years resolutions.

The swag was pretty cool as well! Participants received a pretty unique medal, and if you added it to your registration a nice quality shirt!

Did you miss out?! That’s okay, make sure you track down the 465 Challenge and check out all the upcoming races they are offering and be sure to sign up for next year!

Website: https://www.465challenge.com

Facebook: https://m.facebook.com/465challenge/

Winter Running: Finding Motivation

Getting up early takes practice and discipline, for me, the biggest struggle always occurs during the time change.

The cold mornings, with lack of sun, as I’m snuggled in my cocoon of blankets imprisons me in bed. There are little to no signs of life, other than a faint rhythm of soft in and out breaths through the tiny window I’ve created in the blanket fortress for my face.

At home, I find it’s extremely easy to give in to the creature comforts of my bedroom and hit the snooze repeatedly until my wife and I sit up in sheer panic – just like Kevin’s parents in Home Alone – as we shout, “WE SLEPT IN!”

But there’s work to do.

I’m awake most of the time when my alarm goes off, in fact, most of the time I’m wide awake. So how do I force myself to get up? One trick that I implore is to think of my day ahead. If you’re like me, then you too are familiar with what I’m referring to: most of our days are planned out in advance with work commitments, school commitments, kids’ activities, etc. I think about the day ahead and whether or not I can afford to sleep in.

One example of the first questions I ask myself: If I don’t run this morning, will I have time to run over lunch?

The answer determines whether or not, I hit snooze and nestle into my wife and overbearingly snuggly pooch, or escape the confines of my blanket cocoon and face the day.

These questions are entirely situational, so yours will vary. Another example when I’m traveling for work, I like to think about the day ahead and when I’ll have an opportunity to run. Typically this time is first thing in the morning, as lunch is usually business-related, and the evenings are occupied by more business-related situations and engagements. I have found getting up and just getting it over has been the best way to answer the snooze button at 5 AM.

Dress Accordingly.

I shared my cold weather running insight previously here and on the Holabird blog, check that out for more details, but essentially I lay out all my running clothes ahead of time. This makes the transition relatively painless and quick, which means I’m out the door with little fuss. Faster to get started means the faster I’ll get done and more time for me to come home and warm up after those winter miles!

Find time.

If you have the luxury of an hour break (or more) at your workplace, then I’d recommend using this time to log miles. You get bonus points for getting to sleep in and still get your miles in! Since I’m big into running in a fasted state, practicing intermittent fasting for 3 months now, it’s always either an early morning run or pre-lunch run. Point being, if you NEED to log miles, find some time in your day that you can carve out room for a few minutes of activity.

Make others aware of your intentions!

Letting your spouse, significant other, friends, running buddies, your neighbor, WHOEVER, of your intentions to get up and run will create a level of accountability. Letting down someone you have a close connection with at least offers a level of motivation to get up and get out the door.

While this isn’t the healthiest, it hasn’t failed me. Just a word of caution, this can/may lead to burnout and negative associations with running, so use this sparingly, maybe for a once-a-week run (meeting up with a running club or friend) or monthly for an event or the like.

If you are prone to anxiety, peer pressure may create more harm than good. I would suggest for anyone with anxiety, to meditate on the subject by stating your intentions to the universe. This will take time and practice, but meditation can be an amazing motivator. Take a moment to state your intentions and reflect on what it is you want to accomplish. When you wake up the next morning, focus on your breath and the presence of being, re-iterate your intentions and focus your desire to get up and run. I have found success in this method, as cooky as it sounds, being presently aware can have a profound effect on your actions!

Now it’s your turn!

How do you find the motivation to get up and get moving this time of the year?

Race Registration: Hot Chocolate 5k/15k Philadelphia

Disclaimer: I received free entry to the Philadelphia Hot Chocolate 15k/5k race as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!


It’s that time of the year again! Hot Chocolate season is here and I’m super excited to share that I’m signed up to run the 2020 Philadelphia Hot Chocolate 15k/5k on April 4th!

Make it Even Sweeter!

Use code BRHCPHILLY19 at check out to receive a free Hot Chocolate running hat! #HCPhillyBR #Bibchat

Make sure you Register HERE

Check out this year’s swag! I can’t wait to run this race again and experience all Philly has to offer! After running this race my family and I usually hit up Pat’s and Geno’s Steaks and stuff our faces with Philly’s finest. How do you celebrate?!

Photos  courtesy of AllState Hot Chocolate 15k/5k

Ambassador Programs: Things to Consider

Many companies offer an ambassador program of some sorts to their social media following. These programs are a great way for companies to gain exposure in their particular industry. Since I’m a runner this will primarily focus on the running community, but I’m sure there is a program for just about every industry you can imagine.

What’s unique about an ambassador program is that it allows a company to utilize its followers on social media as means for low-cost, if not free, advertising. What’s also appealing about these programs is that the advertising is done by its actual users, and comes across as an authentic endorsement.

Again, all of this comes at a minimal cost to the company, when compared to traditional advertising. Most ambassador programs include a 30-50% off discount on products and services. Companies want you to buy and support their brand, so they’re going to entice you with all kinds of special offers and deals. And since this is an exclusive program, it creates quite the buzz on social media.

Some companies go above and beyond and not only offer a sweet discount, but also send its ambassadors care packages that include some of their featured products and or services, and most importantly ambassador exclusive swag. I mean, c’mon, how else will someone identify you as an ambassador without that sweet exclusive branded gear

Being an ambassador can also grant you access to exclusive online communities or groups, and puts you in the loop (so to speak) on new and upcoming products, special releases, etc. And lastly, it can also help boost exposure for everyday athletes like you and me, by way of the company featuring your social profiles on their site, or commenting or tagging you in a post.

So how do you get started? Here are the three key takeaways that I’ve learned: good, bad, indifferent, the following advice is based on my experience with ambassador programs, your mileage may vary.

Continue reading

Cold Weather Running with TurtleGloves!

Disclaimer: I received a pair of the new TurtleGloves to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!”

COLD WEATHER RUNNING

It’s that time of the year, when the morning air becomes crisp, when the leaves all fall, and winter is at your front door waiting to present your cheeks with a stinging cold kiss. It’s also the time of year that the mornings are darker, motivation tends to run out, and the thought outdoor running just makes you want to just stay inside.

WHAT’S A RUNNER TO DO?

Love it or hate it, cold-weather running requires a little bit of extra prep-work, both mentally and physically.

Let’s talk about your mental game. Everyone has their own methods to psych themselves out for cold weather running. Whether it’s the reward of a hot drink afterward or some sweet indulgence, or maybe thoughts of a nice hot shower, there is no denying that cold weather running takes effort. Now, I could dive deep into mental preparedness, but for the sake of keeping things relatively short, I’m going to keep it simple.

Let’s just cover the basics, in the first step to making sure you’re mentally prepared, is knowing that it’s not just you who procrastinates. Humans tend to be on the lazier side, it’s just in our genetic makeup. Our “lizard brain” likes to conserve energy and makes hard tasks (like running in the cold) that much harder but creating an internal conflict. The lizard brain will make you question your routine (especially in the mornings): Why expend the energy if it’s not necessary? This warm bed is so safe and inviting, why not just wait until later?

Point being, you need to defeat the lizard! If there is a long-drawn-out process involved in your cold-weather running routine, chances are it’s not going to stick. Do yourself a favor and keep things simple to make getting out the door a little easier.

QUICK MOTIVATIONAL TIP: Morning running tends to take a back seat for me in the winter months, but when I have to hit those miles in the early morning, I have found sleeping in my running clothes the night before put things in motion. If I’m in my running clothes when I wake up, that’s one step closer to hitting the street!

Also, think of other innovative (yet simple) ways to get yourself out of bed. Try setting your alarm clock across the room, so when it goes off you HAVE to get up! Maybe you need extra motivation, try telling your spouse (or significant other) about your plans and ask for their assistance to keep you accountable. If you live alone, get your running friends on board and make plans to meet up. Having someone in your ear first thing in the morning can help you get up and get moving!

Along those same lines, making a commitment to others helps you maintain the course. Being held accountable can be a strong influence when you are more concerned about letting others down than yourself. So, make sure you share your goals and your plans to get out and running in the cold.

Like I mentioned earlier, we could go on and on about the mental games, and maybe that’s a future article, but let’s move on and get to the physical aspect of cold weather running, more specifically: gear.

LET’S GET PHYSICAL

Running in cold weather calls for mental grit to combat the frost, as well as a demand for physical barriers to protect your body from turning into an ice cube. A good rule of thumb that was passed down to me, was to dress comfortably for the outside weather as if it were 20° warmer.

So, on a 50°F weather day, dress as if you were going outside on a 70°F day. For me, this equates to running shorts, a short-sleeve tech shirt with a light windbreaker, or a long-sleeve tech shirt. Your mileage may vary, but any time it dips below 60°F out, I’m wearing gloves.

It’s also helpful to layer up in light layers. Lightweight layers can be easily shed to help cool you down if you run too hot, it’s a great way to manage and regulate your body temperate.

CLOTHING RUNDOWN

This seems a little obvious, but a good pair of wool socks are a good choice when hitting the cold outdoors. If not, most athletic running socks that cover your ankles are a good choice. Some running shoe brands have “GTX” models with added waterproofing and extra insulation to combat the wet and cold, but I have always just worn my trusty go to “normal” running shoes. Double up on the socks if that’s your jam, but I’ve always felt a weird relief getting my feet wet in the snow on those long runs.

QUICK TIP: If there is snow and/or ice on the ground, take some time to invest in some sort of traction device you can easily put on over your shoes. Without naming any brands, I have two different pairs of traction devices; one pair has minimal studs that work great in the ice and light snow, the other pair have pretty aggressive spikes to help in deeper snow and icy conditions.

Base layering, I always start off with running shorts, depending on the temperatures (and wind) I might cover up my legs with running tights, again focused on lightweight materials that I can shed if I get too hot. On wicked cold days, I have run in jogging sweatpants before but found I tend to operate on the hotter side of the spectrum and the sweatpants were a little too warm for me.

Next up, running shirt, I always use either a short-sleeve or long-sleeve a tech shirt as a base layer. It all depends on how cold and windy it is outside. If it’s going to be windy on my run, long sleeves are a must. After the base layer shirt, I add on (cold days where I’m looking for extra warmth) an activewear sweater, or (cold windy days where I need a break from the wind) a light windbreaker or light jacket. Again, if you focus on light layering techniques, you can never really “overdress” for the occasion.

Headgear for me is pretty basic, it’s either a hat or beanie. I usually always wear a technical trucker hat year-round. In the colder months, I’d recommend using a moisture-wicking cover-up such as a neck gator. These are designed to help block the elements from your neck and face and are pretty versatile in the sense that they can be worn around your neck, or as headgear, or as a sweatband. I like to combine the neck gator and technical trucker or beanie on cold days to keep my head warm and relatively sweat-free.

Hand coverage is important to me, as I mentioned earlier, any time the temperature drops below 60°F, gloves are a must.

Speaking of gloves now is the perfect time to throw in a little advertisement for my newest most favoritest gloves in town: Turtle Gloves! These bad boys were made for cold outdoor adventures! Made with Polartec Windbloc technology, these gloves pack a punch! Not only are they windproof, but they are water repellant and lightweight designed to keep your hands warm even when wet!

I personally put them to the test the day they arrived, and I took them out for an hour-long run in the wind, rain, and snow. I was shocked by how warm they were, despite being wet, and how awesome they were at blocking out the wind!

The greatest thing about the Turtles Gloves is the convertible nature of the gloves. Hands too warm? Maybe you need to use your hands to find new music, answer a call, or tie a shoe? Just flip them inside out and these mittens transform into finger-free gloves!

If you’d like to try them on for yourself, use discount code: TURTLEGLOVESBR to save 15% off your order! You can find them at www.turtlegloves.com

HOW DO YOU WEATHER THE COLD?

Those are my tips for cold weather running, simply put, wear lots of light layers to help easily regulate your core body temperature. Also, dress for temperatures around 20° warmer than the actual outside temperature. What’s your cold-weather gear look like? Share in the comments below!

Exclusive Aftershokz Deal!

Disclaimer: I received a pair of Aftershokz Aeropex to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!

If you’ve been following me on social media you know I’m a huge fan of Aftershokz Headphones! These are the only brand I trust for all my outdoor activities. I could rave on and on about them, but that’s for another time.

The Real Reason You’re Here

Deals. Aftershokz makes amazing products and when they have a deal to share, you don’t want to miss out! That’s why I’m stoked to share this new “Buy one, Give one” exclusive Black Friday deal.

Sign-up Link

Make sure you visit givegoodvibez.aftershokz.com to sign up to be on the exclusive list! You’ll get a special link emailed to you on Black Friday for this BOGO event, while supplies last.

Don’t delay! Make sure you get signed up! Once you own a pair of Aftershokz you’ll understand how awesome they are and you’ll see what the fuss is all about!

Race Recap: Mushroom Cap Half Marathon

Disclaimer: I received free entry to the Mushroom Cap Half Marathon race as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Welcome to the “Mushroom Capitol of the World”, Kennett Square (commonly referred to throughout this post as KSQ), Pennsylvania! This is my first year running the Mushroom Cap Half Marathon, so there is a lot riding on first impressions for this event.

One of the first things I do before I approach a “new to me” race is to check out the race reviews on Bibrave.com. After a quick search, I found one review that commented about the hills of KSQ. This piqued my interest since running hills seems to be my MO lately – See my Freedoms Run Half Marathon hill experience. I know of the area (used to work in KSQ, for a little over 5 years, for what seems like many, many, many years ago) so I knew vaguely where the course was and what to prepare for ahead of time (also see my pre-race checklist). With all my gear prepped the night before, I headed to KSQ bright and early the morning of the race.

7:00 AM, One Hour Before Race time

As I pulled up to the Kennett High School I noticed the lot wasn’t very full. Part of my thing before any race is to make sure I show up as soon as I’m able, to take advantage of getting a decent parking spot and giving myself time to use the bathroom… and socialize if I’m meeting friends.

I sat in the car and looked at the outside temperature of 33°F, sent out a tweet about my feelings of the cold weather and slowly sank a little bit deeper into my Subaru’s heated seats.

After a few minutes, I felt the urge to get up and get moving. The parking lot was starting to fill and people were buzzing around, the excitement was in the air, and I was ready.

I made my way to the Starting Line/Registration area and ran into fellow BibRave Pro Meridith! We both commented about the cold and chuckled that runners are crazy people who like to get up early, stand in the cold, run mile after mile, just for a medal, some swag, and a free beer.

Side note: The Creamery in Kennett is an awesome venue! The Mushroom Cap organizers have a good thing going with the Creamery and it made the pre-race huddle enjoyable.

7:58 AM, Minutes Before Start

As we made our way to the starting line the excitement grew, I caught a glimpse of some old co-workers and Instagram followers. I made sure to greet a few of them, after all it’s nice to meet the person behind a username.

Reinventingrob (also known as Rob) was in line wearing a t-shirt and shorts! Much too cold for me, I commended him for his attire, but I know he’s a fast guy and most likely wouldn’t be affected by the cold much longer.

As the race was about to begin, I readied my Garmin and queued up my playlist of episodes of the BibRave Podcast. I like to purposely let my library build up with a backlog of unlistened episodes, this way I have good content to keep my company for the next 2 hours (or however long my long run goes).

8:00 AM, Start Time

I’m not sure if there was a gun or announcement, but the crowd of runners surged and we took off. I clicked START on my Garmin as I crossed over the starting line, and hit play on my phone. As I heard the familiar tune of The BibRave Podcast intro, I slipped into a steady rhythm of step-step-breathe-step-step-breathe. The cold air filled my lungs as we made our way down the street and the energy of all the runners around me immediately made me forget how cold it was outside.

Side note: I love listening to podcasts on my runs, as well as audiobooks… and what better way to listen to them than on a pair of Aftershokz headphones! I love the open design that allows me to hear my surroundings, yet still enjoy a good book or podcast, or music while on the move!

The course takes you around the town of Kennett, and onto some back roads that pass by small neighborhoods, horse and mushroom farms. The views were extremely pleasant for a person like me that loves autumn weather- the fall leaves delicately decorated the ground with a splash of color and the air was crisp and cool on my skin.

Miles 1-3

Typically the first few miles either fly past or they drag on, which ends up being an indication of how my race will be run. The Mushroom Cap was slightly hilly, but no more than I’m used to, I just remember seeing that the hardest hill was going to be at mile 8-9 of the course and kept telling myself, “this isn’t that bad“.

Just as we rounded a wooded section of a small neighborhood, some white-tailed deer bounded across the road. It was at this moment I realized how quiet it was, and all you could hear was the sound of feet hitting the ground. It was therapeutic in a sense.

Miles 4-6

In this stretch of miles, I felt pretty good except I knew I had to use the bathroom. I fell into a nice groove with a small pack of runners and didn’t want to spoil the party. The party was all in my head, or at least that’s how it felt. Typically during a race, I have found, that I tend to pair up with runners of the same ability or at least runners who are keeping the same pace as me. I like to stick with a group whether we talk or not, again I find having bodies running near you can help encourage you to keep on pace and can boost your performance when you really need to push hard and dig deep.

The course flip-flopped between asphalt and gravel. The gravel sections felt like service roads that connected farms to the main streets, the rocks were packed tightly, yet a few large more course rocks riddled the top. I noticed in one section my gait had changed and I was heel striking more than I would have liked, this was the only moment in the race where I felt uncomfortable.

Mile 7-9

At this point, I had to use the bathroom, so I broke off from my group and made a pitstop. The organizers have port-o-johns in areas away from water stands – which is actually a huge blessing. I have found that the combined bathroom and water stations can jam up a race, so having them separated allowed for a quick in-and-out stop.

I quickly regained the group I had left, I was feeling great so when the big hill arrived at around the 8.8-mile mark, I decided to power through and make the climb. At this point, I separated myself from the pack in a good way, it was time to tap into the fitness that I’ve been building over the last 5-6 months.

Side note: I’ve decided that going forward for all half marathons my approach is to run the first half relaxed, to enjoy the day and to find a pack of runners to stick with. I wait until mile-8 of a half marathon to push myself and the pace. It’s around this point when others start to tap out that I have noticed where my training pays off. I’m able to tap into energy reserves I forgot I have and finish the race feeling strong.

Although I didn’t make any huge gains in my pace, I stayed relatively steady despite the climb. I felt really awesome nearing the last stretch of miles that made up the course.

The Finish and After Party

As I re-entered the town, I felt the buzz of energy inside me surge. I feel like I finished strong, I managed to pass the 2:15:00 pacers, and although I didn’t finish under 2 hours, I was still feeling good about my overall finish. The course is challenging and yet wonderful at the same time.

As I collected my medal I ran into an Instagram follower and we both congratulated one another on a job well done. Beer Runner (also known as Alexis) mentioned this was the second-fastest half-marathon she’s run, so major kudos to her!

I re-joined my BibRave Pro buddy Meridith in the Creamery for a celebratory brew and met the race’s Social Media director! We shared some conversation and the entire event felt like it had come full circle for me. Being a BibRave Pro and running this race was an amazing opportunity and one that I’m glad I got to experience.

Overall Impression

The Race Organizers did a wonderful job of putting this event together. From the cooperation of the town, assistance from the local PD, and volunteers at every stop and aide station, it was a really awesome event. The course has hills, but nothing I would say is terribly difficult, and the alternating terrain is a refreshing change from your standard road race. The Creamery of Kennett is an excellent place for a post-race party, along with the free drinks the venue had Herr’s Chips (a local Philly favorite snack brand) readily available, as well as a live band!

The atmosphere was buzzing with post-race excitement and the live music and crowd really added to the experience in the best possible way. It was a great day for the running community, and a great day to celebrate 13.1 miles through KSQ!

So where do I stand with the Mushroom Cap Half? I give this race 5-stars. Everything about the race was on-point; from parking, pre-during-post race experience, post-race party, you name it! See my complete rating on BibRave.com

5_star_rating

All-in-all the Mushroom Cap Half is a great event, one that I’d highly recommend adding to your bucket list of awesome Pennsylvania Races! I’m looking forward to returning in 2020 as a BibRave Pro again, and hopefully, make some new memories along the way!