Disclaimer: I received an entry into the Space Jam: A New Legacy Virtual Run as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!
Starting July 12 through September join me in the Space Jam: A New Legacy Virtual Run!
Relive the nostalgia of the original Space Jam while celebrating a new release of newest movie in theaters!
And when you sign up HERE, use “SpaceJamPromo” to score a free BUFF!
I made this video to share with my close friends to build some hype about joining me on my century ride! Unfortunately, my timing was a little off and I ended up rocking my century ride on my own schedule.
I was lucky enough to have one of the BibRave Pros join me, so it was nice to be able to celebrate 100 rides with a fellow Bibraver!
Fitness has been a fun and challenging journey, more especially after catching Covid and having to pause physical activities until my fitness levels came back.
It’s been a hot minute since I’ve shared any food recipes, so enjoy this recipe for a no-yeast pizza crust.
No yeast pizza crust (kinda like a biscuit).
• 1-1/2 cup all purpose flour
• 1 tbsp Baking Powder
• 1/2 tsp Salt
• 2 tbsp Olive Oil
• 1/2 cup milk (we used almond milk)
Add seasoning to taste, otherwise the crust is kinda bland. We added garlic powder, onion powder, and oregano to ours.
Mix dry ingredient first, then add olive oil and milk. Knead for a few minutes until it has a proper doughy consistency. Let the mixture sit for 10 mins, covered.
Preheat over to 400°.
After settling, roll the crust out into 12” pizzas (or thinner or thicker based on your preference). We rolled them out to 12-13” and covered with pizza sauce and a pizza cheese blend. Choose your own toppings! We made one plain and one pepperoni.
Bake at 400° for 15-20 minutes, until the crust starts to turn golden brown.
The recipe we found said to pre-bake the crust for 8 minutes and then add toppings, but a lot of people commented how the crust was hard as a rock afterward- so we decided on the cook time above.
Note: This segment was taken from the 2021 BibRave BRProud Summit, and is just a sampling of materials covered.
Do you think it’s time to take your social photos up a notch? Here’s a quick 5 min segment outlining some considerations.
Here’s the condensed notes:
1. Consider its use! GoPro’s, 360° cameras, drones and the like are powerfully awesome tools. But are an investment of time and money. Consider how often you’ll use this technology and decide if it’s worth the investment.
2. Save money – once you’ve decided to pull the trigger, look for sales (especially on older models), used equipment, and even factory refurbished are a great way to save money.
3. Consider the application – most name brand cameras have an associated application. These make it easy to review, capture, and share your action shots right from your phone. If the action camera you are considering doesn’t have an app, think about how you’ll retrieve the footage? Is it easy or a hassle?
4. Be cautious of knockoffs – these can be enticing especially when they are priced in the $30-60 range. Check the reviews and do your research! Find out how they work and if they are a match for you.
Disclaimer: I received the Ready.Set.Move. Box to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!
Ready.Set.MOVE. is a quarterly subscription box created for those passionate about running and those moving toward their fitness goals.
Each box is filled with industry-leading products, valued at $100+, that can be put to use right away for your next workout, training session, or run.
Check out my unboxing where I dive right into the goods!
Every box costs $49.99 if you want to purchase them on your own but you can save $20 right away by signing up for the whole year ($179.99 total).
Boxes are shipped every January, April, July, and October. They make a great gift for the active someone in your life- or you can treat yourself to this awesome subscription!
Use code BibRave10 at checkout for $10 off your first box for all first-time subscribers!
But don’t take my word for it, check out what the other Pro’s are saying:
Disclaimer: I am not a licensed physician or medical professional. I make no medical claims, the following is based off my experience with the Chirp Wheel. Please note individual results will vary.
If you’ve been following me along on Instagram you’ll recall I had some lower back pain and a linger chronic soreness. Out of sheer desperation I convinced my teenage daughter to step on my back.
The moment she applied the slightest amount of pressure to my spine just above my hips, my back let out a sonic boom of relief! I had been nursing my lower back for over a month, and it wasn’t until she cracked my back that I could put it to words. It’s like getting a finger cramp, and then cracking your knuckle and freeing the locked joint.
Anyway, after that moment I became slightly addicted to having my kids step on my lower back for relief. After the third day, however, my kids were kinda grossed out and refused to humor my requests. Also, I suppose from being stiff for so long, my lower back muscles had a soreness that needed stretched and not stepped on. I needed something better than our foam roller.
Enter: Chirp Wheels
That’s when I remembered seeing ads for the Chirp Wheel. I was intrigued and decided to look into it more. I find that you’ll discover really raw feedback on social media. The comment section usually produces gold, especially when a product doesn’t live up to the hype.
Chirp had nothing but glowing reviews and comment after comment users mentioned how these wheels “saved” their backs. I guess I was sold, because I purchased the Chirp Wheel combo pack almost immediately.
I recall posting about my purchase on Instagram and I mentioned how I was going to combine the wheels with yoga to help improve my back… Well here’s a newsflash: I didn’t. I decided to really put these wheels to the test I’d use them exclusively. No yoga. No stretching.
Chirp offers three (3) wheel sizes. For the sake of discussion, I’ll refer to them as “The Big, Medium, and Small Wheels”. You can buy the wheels individually or save and bundle them together- that’s what I did!
I like to Chirp in the mornings right after I get up, I find it really helps start the day and makes me all loosey-goosey. And to really help drive things home, I chirp in the afternoons to help relive any tension in my back.
So what are the wheels, and what’s it like?
The Big Wheel: the largest of the wheels offers maximum stretching and minimal tissue manipulation. I like to roll out with the big wheel first thing in the morning to help stretch my back and increase my flexibility.
The Medium Wheel: the medium wheel offers a moderate stretch and a slightly deeper tissue manipulation that the larger wheel. I find this is the wheel I use to get those pops between my shoulder blades.
The Small Wheel: the small wheel offers very little stretch and 100% deep tissue manipulation. I find this is the wheel that gets right into those trouble spots and finds all the pops!
Since the 24th of December I’ve been using the wheels twice daily. After the first week I felt improvement and noticed I could bend over with little soreness. At 2 weeks I noticed that my lower back muscles were no longer sore, and in fact, all of my lower back issues had nearly vanished.
We are now on week 3, and I can’t tell you how relived I feel to not have to nurse my lower back any more. Even crazier is how I gained my focus back. I was always so hyperaware of my lower back all the time that I couldn’t focus on tasks without thinking of a way to avoid pain or spasms. It really is awesome how a simple wheel changed my life.
Hey thanks for reading, if you’ve been inspired to try it for yourself CLICK HERE to get yours!