Question: Trainer or No Trainer?

For years I’ve been a “self-made” runner, no official training, just lacing up my shoes and logging miles. My motto from the beginning was “just run” with the mindset that speed, endurance, and everything else would just fall into place.

I’ve seen mild success with some gains over the years, and I’ve slowly chipped away at my race times catching a PR now and again. For the most part I try to just enjoy the run, but lately I’ve noticed my relaxed approach is starting to unravel.

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