Ready Set Move!

Disclaimer: I received the Ready.Set.Move. Box to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Ready Set Move!

Ready.Set.MOVE. is a quarterly subscription box created for those passionate about running and those moving toward their fitness goals.

Each box is filled with industry-leading products, valued at $100+, that can be put to use right away for your next workout, training session, or run.

Check out my unboxing where I dive right into the goods!

Every box costs $49.99 if you want to purchase them on your own but you can save $20 right away by signing up for the whole year ($179.99 total).

Boxes are shipped every January, April, July, and October. They make a great gift for the active someone in your life- or you can treat yourself to this awesome subscription!

Use code BibRave10 at checkout for $10 off your first box for all first-time subscribers!

Shokzstar Welcome Kit Unboxing!

AfterShokz was incredibly generous with the 2021 Shokzstar Welcome Kit! Once I received it, I immediately dove in, watch me unbox all the awesome!

Inside the 2021 Welcome Kit was:

  • Waterproof Bag
  • Stainless Steel Water Bottle
  • Double-wall Stainless Mug
  • AfterShokz Cooling Towel
  • AfterShokz Limited Edition Socks!
  • Solar Red Aeropex Headset
  • White Open Move Headset
  • Active wear Belt (to hold your phone and a small amount of consumables)
  • Shokzstar Sticker
  • Handwritten Welcome Note

I’m so happy to be on the team for 2021 and ready to share all the Shokzlove I can! In fact, if you’re looking to save 15% off various headsets, be sure to visit my affiliate link:

AFTERSHOKZ LINK TO SAVE 15% OFF

Holiday Gift Guide!

Do you have a runner (or active individual) in your life and really looking to ROCK their holidays? OR are you active individual and looking to treat yourself with a little holiday cheer?

You’ve come to the right place!

I’ve put together a list of all my favorite goodies that should fit all your holiday shopping criteria!

Just a quick note: due to FTC guidelines, I should mention I’m an ambassador for a few of these brands, and as such have received products for free for me to review. I also have special affiliate links and discount codes for said products, so keep an eye out! These brands are marked with an asterisk (*)!

Products for those feet!

I’m not affiliated with any of these sock brands, but find myself using them often. Socks are an important tool in your runner’s arsenal. Equip them (or yourself) with the very best!

1. Feetures Socks! Feetures are my go-to sock brand! I have several pairs and can attest for their quality and durability! These make a great affordable stock stuffer!

2. Smartwool Socks! A close contender to my go-to’s, are these awesome widely available socks. Smartwool socks are durable, comfortable, and make great stocking stuffers!

Tech for those on the move!

1. Aftershokz Bone-Conducting Headphones*! These are the last pair of headphones you will ever buy. You read that right. Hands down, my life changed after I made the jump to Aftershokz! Right now there is a “Soundz of Joy” sale being promoted just in time for the holidays. Check them out, you won’t be disappointed! I have first hand experience with all the models, each are designed to fit every budget and will make a GREAT gift.

Products to Recover!

1. GoodFor CBD Products*! My go-to pain-relief cream is the GoodFor brand cream, it’s the most effective topical treatment that helps relief aches and pains from intense workouts and activities. This makes a great stocking stuffer for the runner in your life, and is even more affordable when you use my discount code: KEN15

2. Science in Sport Recovery*! After a workout recovery goes a long way into building your performance. I have been using SiS Recovery for the last month with no complaints. SiS formulas are vegetarian friendly and don’t contain any harsh or foul tasting chemicals. The chocolate flavor is my favorite! Right now SiS has a 50% off Black Friday sale going on!

Cold Weather Gear!

1. BUFF Dry Flx+ Collection*! Just in time for the cold weather! This gear has your head and face covered to help keep you moving no matter what the weather throws at you! Make sure you use visit: https://buffusa.com/bibrave and sign up for the newsletter to receive 15% off!

2. TurtleGloves*! Keep your hands toasty warm while on the move! TurtleGloves provide superior protection against the elements and come in a variety of colors and sizes perfect for nearly every runner! Use discount code: TURTLEBIBRAVE to save 15%

Gear to say visible!

1. Foxelli Head Lamp! This USB rechargeable head lamp has served me well over the years! Affordable (less than $20) and durable, this head lamp makes for a great stocking stuffer!

2. SlapLit LED Slap Lite! Looking to stay visible to others when running at night? Just slap this bracelet onto your wrist or ankle, press the button and let the flashing LED do the rest! For around $10 you can’t go wrong with the cheap insurance!

Energy for the Run!

1. MickFit Energy Drinks*! My go to drink for a bump of energy and refreshment! MickFit comes in various flavors that will satisfy any taste! I’m a HUGE fan of Guava Pear, and always make sure I’m stocked up! Use discount code: KEN10 to save 10%

2. MetCON Pre-Training Formula! I try to avoid any pre-workout supplements, but made the exception for MetCON. This energy supplement blends easily with water or combined with MetCON’s various hydration products and goes down smooth! This pre-training formula provides nice and sustained energy throughout most of my workouts and is at the top of my supplement list!

3. Honey Stinger Products! As a Honey Stinger ambassador I feel like it goes without saying, but I love their energy chews! And they make for great stocking stuffers! I carry the energy chews with me on all my long runs and have never been let down! If chews aren’t your game, give the waffles a try, honestly, you can’t go wrong! Honey Stinger products ROCK and the runner in your life will love them too!

4. Tailwind Nutrition! I use Tailwind products on all my long distance runs over 10 miles. Tailwind doesn’t hurt my stomach or give me trouble when I consume it on the move. Try out their starter pack to find what flavor works for the runner in your life (or you)!

You can never have enough Tech hats!

1. BOCO Gear! If you or your runner has a tech hat obsession like me, checkout BOCO Gear for all the latest and most awesome designs! And not to mention, BOCO gear has more than just hats, so check them out!

Rock the Holidays!

Anyway, I hope a few of these items will find their way into your home for the holidays! Make your runner’s (or your) holiday a hit and ROCK the season of gift giving!

Product Review: MetCon START Pre-Training

Disclaimer: I received MetCon Start to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!

Some Perspective

I feel like I need to “set the stage” if you will to give you a glimpse of my current mindset and also how MetCon START has really helped me re-develop my running routine.

The pandemic has been weird. Like most people, I found myself unemployed and on a forced 50+ day vacation from employment. I’ll admit, while stressful, the time off was actually a bit of a blessing in disguise. I was given an opportunity to “reset” so to speak and get my head right.

Over the break I ran based on how and when I wanted. It was beautiful and intuitive, I ran without much thought or stress and it became a daily habit everyday around 8 or 9AM.

Fast forward to present-day; I’m back to being employed (and feeling so so grateful) and also oddly enough finding myself wondering when I’m going to find time to run.

Which brings me to the point of this review.

MetCon START, to Start the Day!

Now gainfully employed I have three options when it comes to running. One, run in the morning; Two, run at lunch; Three, run in the evening.

The most painful of these (because I enjoy sleep) is getting up early to run. So naturally I’m left to run over my lunch or in the evening.

It’s July and that means Pennsylvania is swelling with heat and humidity. So those lunch runs I love- well, not so much unless I want to shower three times in a single day. So that means evening runs will have to suffice, right? Wrong. The evening is when the day is at its peak heat, so if I thought running over lunch was too hot, I guess running in the evening is off the table too.

Morning runs it is! Insert groans here.

Actually, it’s not that bad and MetCon START has made the process a little more “user friendly”. Just one (1) scoop 15 mins before my run, and I’m good to go!

My Routine…

User preferences will vary, but on days where I run in the mornings I get up, get dressed and immediately consume around 12-16 oz of water mixed with one (1) scoop of MetCon START.

I typically chase START with a bottle of water to just prepare my body with fluids, since I’ll most likely sweat out most of it. And that’s it. Sounds too easy… right?

My Thoughts

I’ve been using MetCon START for two weeks now. One container has approximately 30 servings which means just enough for a month’s supply.

When I started using the pre-training mix I avoided consuming any other caffeinated drinks in the morning. MetCon states that START has the equivalent boost of two (2) servings of your typically coffee beverage. I’m not one to have any sensitivity toward caffeine, but to be safe I would try to limit my intake of any supplemental caffeine in the mornings.

4:30AM wake-up calls for a little boost!

START has a nice subtitle boost of energy that I have found was sufficient to sustain my needs for my morning 3 mile run. Unlike other brands I have tried, START has a gradual release of energy, versus an all-at-once hit. I prefer the gradual release and absorption, again it’s not a huge pump like other brands.

The taste is fairly mild, and has a citrus finish. It’s not harsh on the tongue or back of the throat, START mixes easily and goes down without fuss. I have hastily consumed START on occasion (waking up late but still wanting to get in the miles) and can happily report no stomach issues or cramps.

Overall Opinion

At $49.99 and roughly 30 servings, I feel the price isn’t horrible. Along those lines, I feel like when it comes to energy mixes, you get what you pay for, and MetCon is at the higher end of quality and performance.

** Speaking of price, you can Save 20% off your purchase by using discount code BIBRAVE at checkout! **

The mixture blends well and goes down easily, no clumps or gross flavor profiles. I’ve consumed this on the go with no GI issues and enjoy the gradual release of energy.

I have found on longer runs (in the heat and humidity of Pennsylvania) around 5 miles I start to see my energy fade and need an additional boost.

On the weekends, I’m typically up a little later in the day (around 7:30AM) and consume additional caffeine (coffee) in the mornings before mixes up START and heading out. I have found consuming coffee in addition to START has not had any negative affects, but it’s not something I would do daily.

For what it’s worth, I’ve used and enjoyed START and will continue to kick off my days with a little scoop to help give me that “boost” I need!

Product Review: Road iD Wrist ID

Disclaimer: I received a RoadiD Wrist ID to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!

Never Run Alone!

If you’re like me you love running morning, noon, and night! Whenever the time is right, and up for adventure, it’s always fun running in new places and new routes and trails. After all the world is meant to be explored, so why not?

But if you’re also like me, you’ve got loved ones that care about your safety on the run. Especially when your travels may take you into an area your family is just as unfamiliar with as you. You might have concerns about the “what if” while you are out and about. So, what’s a runner to do? That’s where RoadiD comes into play!

RoadiD Wrist ID

RoadiD offers flexible options and styles to suit your needs. I chose the Wrist ID to rock on my runs because of the sleek look and customize options for use. In fact, I’ve been wearing my Wrist ID 24/7, the design is light and comfortable that I forget it’s there.

RoadiD offers you and your loved ones some peace of mind, and is so affordable I can’t think of a reason not to wear one!

Side note: the Wrist ID can be easily removed and placed on a new band, giving you a customized style. The ID badge is rugged enough that it won’t fall out and so far has been resilient to daily wear.

Assurance on the Run!

I tried thinking of just how to describe RoadiD, but fellow runner and Insta friend said it best:

Discount Code!

Okay, so I know this a short and sweet post, but if are curious about RoadiD, I would check it out for yourself as I can not recommend them enough!

And, to make the deal sweeter, you can save 25% when you use discount code: SAVE25BRP at checkout!

But don’t take my word for it! Check out fellow BRP’s for their opinions about RoadiD. Don’t forget to check out RoadiD’s website as well HERE

Chris , Steph, Ebony, Cassie, Nicki, Becky, Meredith, Randy, Lisha, Lisa, Mike

Runderwear Paris Marathon Giveaway!

Disclaimer: I received a Runderwear Kit to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!

Destination races are a big deal, they involve a lot of time and energy planning and preparing for a getaway of fun. A destination race in another country seems like such a daunting task. But what if you didn’t have to worry about the how and when? What if all you had to worry about was just showing up?

Runderwear to the Rescue

That’s what the awesome people at Runderwear have done- they have thought of everything! Hotel, airfare, you name it, Runderwear has you covered.

And to make the deal even sweeter, they are throwing in a Runderwear Kit, plus a TON of other goodies.

Enter to win: https://www.runderwear.com/pages/enter-bibrave

Product Review: Aftershokz Aeropex

Disclaimer: I received a pair of Aftershokz Aeropex to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!

If you know me, you know I love Aftershokz! I’ve been wearing the Trekz Air and Xtrainerz for months now with rave reviews! They are my go-to headphones anytime I hit the road.

My Trekz Airs are perfect for staying connected while on the run. I can stream music, activate Siri, and even make/take phone calls while running without touching my phone. The Trekz Airs have a 6-hour battery life which means less charging and more running!

My Xtrainerz are the perfect 100% waterproof solution when I want to run hands-free and leave the cell phone behind. The Xtrainerz can hold hours of MP3 files so I can listen to my favorite playlists, podcasts, and audiobooks.

All New Aeropex!

Now with the new Aeropex I can enjoy the sweat proof design and up to 8 hours of use! I have found the Aeropex are more sleek and lightweight than the Trekz Airs, which makes it feel like nothing is there at all.

Ditch the Chords!

I used to struggle with finding the perfect pair of headphones for running. I spent hundreds on chorded headphones and was never satisfied. Since making the jump to Aftershokz I don’t ever think I’ll look back.

Check out my unboxing!

The sweat proof design means I can run without worrying about my headsets being affected.

The clean audio, and flawless Bluetooth connection make listening to music, and even making calls super easy. I’ve had phone calls during my runs without the person on the other line even knowing any different.

All in all, the Aeropex are a game changer! The 8-hour battery life means less frequent charging between uses and the lightweight design means less fatigue on times of extended use.

Hey BibRave Fans! Visit Bibrave.Aftershokz.com and use code “BRBUNDLE” for $50 off the Adventure Bundle!

Stance Shorts: TurtleGloves!

Disclaimer: I received a pair of the new TurtleGloves to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!”

Hey guys, here it is! My review of the all new TurtleGloves!

Winter Weather Gloves

When it comes to winter weather gloves, fancy words like Polartec Windbloc technology sound like a great choice! So, it should come as no surprise when it comes to quality and performace you can count on TurtleGloves.

I was sent a prototype pair of these Windproof, Water-Repellent and Lightweight gloves to test out. Ironically, the day they arrived, the Eastern States were hit with a winter weather advisory.

These prototype gloves were designed to maintain warmth for the hands even when wet. So, what better way to put them to the test, then to immediately go for a run in the wintry weather mix!

BibRave Fans: If you like what you’ve seen and want to try a pair of TurtleGloves for yourself use discount code TURTLEGLOVESBR to save 15% off your order! These new prototypes aren’t available yet, but keep an eye out for them to be released soon!

Visit: http://www.turtlegloves.com for more!

Cold Weather Running with TurtleGloves!

Disclaimer: I received a pair of the new TurtleGloves to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!”

COLD WEATHER RUNNING

It’s that time of the year, when the morning air becomes crisp, when the leaves all fall, and winter is at your front door waiting to present your cheeks with a stinging cold kiss. It’s also the time of year that the mornings are darker, motivation tends to run out, and the thought outdoor running just makes you want to just stay inside.

WHAT’S A RUNNER TO DO?

Love it or hate it, cold-weather running requires a little bit of extra prep-work, both mentally and physically.

Let’s talk about your mental game. Everyone has their own methods to psych themselves out for cold weather running. Whether it’s the reward of a hot drink afterward or some sweet indulgence, or maybe thoughts of a nice hot shower, there is no denying that cold weather running takes effort. Now, I could dive deep into mental preparedness, but for the sake of keeping things relatively short, I’m going to keep it simple.

Let’s just cover the basics, in the first step to making sure you’re mentally prepared, is knowing that it’s not just you who procrastinates. Humans tend to be on the lazier side, it’s just in our genetic makeup. Our “lizard brain” likes to conserve energy and makes hard tasks (like running in the cold) that much harder but creating an internal conflict. The lizard brain will make you question your routine (especially in the mornings): Why expend the energy if it’s not necessary? This warm bed is so safe and inviting, why not just wait until later?

Point being, you need to defeat the lizard! If there is a long-drawn-out process involved in your cold-weather running routine, chances are it’s not going to stick. Do yourself a favor and keep things simple to make getting out the door a little easier.

QUICK MOTIVATIONAL TIP: Morning running tends to take a back seat for me in the winter months, but when I have to hit those miles in the early morning, I have found sleeping in my running clothes the night before put things in motion. If I’m in my running clothes when I wake up, that’s one step closer to hitting the street!

Also, think of other innovative (yet simple) ways to get yourself out of bed. Try setting your alarm clock across the room, so when it goes off you HAVE to get up! Maybe you need extra motivation, try telling your spouse (or significant other) about your plans and ask for their assistance to keep you accountable. If you live alone, get your running friends on board and make plans to meet up. Having someone in your ear first thing in the morning can help you get up and get moving!

Along those same lines, making a commitment to others helps you maintain the course. Being held accountable can be a strong influence when you are more concerned about letting others down than yourself. So, make sure you share your goals and your plans to get out and running in the cold.

Like I mentioned earlier, we could go on and on about the mental games, and maybe that’s a future article, but let’s move on and get to the physical aspect of cold weather running, more specifically: gear.

LET’S GET PHYSICAL

Running in cold weather calls for mental grit to combat the frost, as well as a demand for physical barriers to protect your body from turning into an ice cube. A good rule of thumb that was passed down to me, was to dress comfortably for the outside weather as if it were 20° warmer.

So, on a 50°F weather day, dress as if you were going outside on a 70°F day. For me, this equates to running shorts, a short-sleeve tech shirt with a light windbreaker, or a long-sleeve tech shirt. Your mileage may vary, but any time it dips below 60°F out, I’m wearing gloves.

It’s also helpful to layer up in light layers. Lightweight layers can be easily shed to help cool you down if you run too hot, it’s a great way to manage and regulate your body temperate.

CLOTHING RUNDOWN

This seems a little obvious, but a good pair of wool socks are a good choice when hitting the cold outdoors. If not, most athletic running socks that cover your ankles are a good choice. Some running shoe brands have “GTX” models with added waterproofing and extra insulation to combat the wet and cold, but I have always just worn my trusty go to “normal” running shoes. Double up on the socks if that’s your jam, but I’ve always felt a weird relief getting my feet wet in the snow on those long runs.

QUICK TIP: If there is snow and/or ice on the ground, take some time to invest in some sort of traction device you can easily put on over your shoes. Without naming any brands, I have two different pairs of traction devices; one pair has minimal studs that work great in the ice and light snow, the other pair have pretty aggressive spikes to help in deeper snow and icy conditions.

Base layering, I always start off with running shorts, depending on the temperatures (and wind) I might cover up my legs with running tights, again focused on lightweight materials that I can shed if I get too hot. On wicked cold days, I have run in jogging sweatpants before but found I tend to operate on the hotter side of the spectrum and the sweatpants were a little too warm for me.

Next up, running shirt, I always use either a short-sleeve or long-sleeve a tech shirt as a base layer. It all depends on how cold and windy it is outside. If it’s going to be windy on my run, long sleeves are a must. After the base layer shirt, I add on (cold days where I’m looking for extra warmth) an activewear sweater, or (cold windy days where I need a break from the wind) a light windbreaker or light jacket. Again, if you focus on light layering techniques, you can never really “overdress” for the occasion.

Headgear for me is pretty basic, it’s either a hat or beanie. I usually always wear a technical trucker hat year-round. In the colder months, I’d recommend using a moisture-wicking cover-up such as a neck gator. These are designed to help block the elements from your neck and face and are pretty versatile in the sense that they can be worn around your neck, or as headgear, or as a sweatband. I like to combine the neck gator and technical trucker or beanie on cold days to keep my head warm and relatively sweat-free.

Hand coverage is important to me, as I mentioned earlier, any time the temperature drops below 60°F, gloves are a must.

Speaking of gloves now is the perfect time to throw in a little advertisement for my newest most favoritest gloves in town: Turtle Gloves! These bad boys were made for cold outdoor adventures! Made with Polartec Windbloc technology, these gloves pack a punch! Not only are they windproof, but they are water repellant and lightweight designed to keep your hands warm even when wet!

I personally put them to the test the day they arrived, and I took them out for an hour-long run in the wind, rain, and snow. I was shocked by how warm they were, despite being wet, and how awesome they were at blocking out the wind!

The greatest thing about the Turtles Gloves is the convertible nature of the gloves. Hands too warm? Maybe you need to use your hands to find new music, answer a call, or tie a shoe? Just flip them inside out and these mittens transform into finger-free gloves!

If you’d like to try them on for yourself, use discount code: TURTLEGLOVESBR to save 15% off your order! You can find them at www.turtlegloves.com

HOW DO YOU WEATHER THE COLD?

Those are my tips for cold weather running, simply put, wear lots of light layers to help easily regulate your core body temperature. Also, dress for temperatures around 20° warmer than the actual outside temperature. What’s your cold-weather gear look like? Share in the comments below!

Exclusive Aftershokz Deal!

Disclaimer: I received a pair of Aftershokz Aeropex to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!

If you’ve been following me on social media you know I’m a huge fan of Aftershokz Headphones! These are the only brand I trust for all my outdoor activities. I could rave on and on about them, but that’s for another time.

The Real Reason You’re Here

Deals. Aftershokz makes amazing products and when they have a deal to share, you don’t want to miss out! That’s why I’m stoked to share this new “Buy one, Give one” exclusive Black Friday deal.

Sign-up Link

Make sure you visit givegoodvibez.aftershokz.com to sign up to be on the exclusive list! You’ll get a special link emailed to you on Black Friday for this BOGO event, while supplies last.

Don’t delay! Make sure you get signed up! Once you own a pair of Aftershokz you’ll understand how awesome they are and you’ll see what the fuss is all about!