BibRave Pro Insight: How I Learned to Like Virtual Races – Run Eat Ralph

With all of our favorite races being cancelled, deferred, postponed, and moved around it’s no surprise that we’re going to see a surge of virtual race options.

After the stay at home orders are lifted how soon will you feel comfortable engaging in: A run with a close friend? What about your willingness to participate in group runs with your local running club or group of friends? Finally how about retuning to races after the stay at home orders are lifted, with the large mass of crowds they draw, will you be comfortable?

Virtual race options provide an opportunity for us to run our favorite race in the comfort of our own environment. Most virtual runs are DIY from the day, time, and setting. This DIY approach provides you with the ability to pick what day you want to run, what time suits you best, and where you are going to run that’s more convenient for you.

But don’t just take my word for it.

What are the BibRave Pros saying?

Fellow BibRave Pro, Run Eat Ralph, shares his insight on how he’s grown to like virtual races, read more on his blog for inspiration on how you might enjoy them too!

Virtual options starting popping up and at first I wasn’t all that excited about the thought. Running a run on my regular routes and calling it a race seems funny to me. There are plenty of good reasons though…

How I Learned to Like Virtual Races

Be sure to show Ralph some love! Cheers!

Series: Release the Runner! Part 1, Welcome to Running

The teams at Aftershokz and Bibrave have joined forces to announce a new series entitled: “Release the Runner”. During this series runners are asked to share their running story, and help encourage those interested in running to lace up and join the movement! That’s why I’m exciting to get on board and share with you an awesome challenge you can do from home, as well as offer my story and some of my tips and tricks I’ve picked up along the way!

Why I run!

I think I’ve shared this story on most social channels, so I’ll try not to bore you with details. In fact, to save you time, check out my ABOUT page where you can read my story.

Let’s get on with it!

This month comes to us during an unprecedented time in history. Due to the Covid-19 outbreak, the Pennsylvania Governor [Tom Wolf] has advised many of us to stay home to help prevent the spread of this new novel disease. While we aren’t confined to our houses, many of us are unable to return to work. I am one of the lucky individuals who just so happen to make a career change at the start of the pandemic, only to find myself out of work. Since not every profession is deemed “essential”, we’re seeing a lot of individuals from all walks of life finding some extra time on their hands.

What’s one to do with all this new free time?

The running community is always ready with open arms to welcome new runners. Believe it or not, there is no special talent required to start your new running hobby. You just have to be willing to move.

What do I need to start running?

Running is easy, but people tend to make a lot of excuses. One thing to keep in mind is that there really is no standard you have to meet to be considered a runner… other than the obvious “yes” answer to the following question: Do you run?

If you are hesitating to answer it’s important to note that everyone runs their own race, everyone has their own pace, and anyone that considers themself a runner, is a runner. It’s that easy. How you define “run” is entirely up to you. Like I said, there really is no standard that says you have to do X, Y, Z in order to be considered a runner.

What you do need: comfortable shoes (sneakers), and a persistent positive attitude.

I’ve got my shoes, now what?

With your shoes laced up, get outside and get moving! Don’t worry about distance, or pace. Depending on your abilities it’s important to just get moving at a pace you feel most comfortable. Whether that’s walking, jogging, running, or a combination of all three, focus on just being active and logging time on your feet. Start off with a goal to get moving for at least 30 mins.

Remember to take it easy!

Check back in for more updates, tips and tricks on how you can start running!

Philadelphia Hot Chocolate 5k – 15k Cancelled!

Well, this should come as no surprise, in more recent news the COVID-19 virus (known as Coronavirus) has created a stir in the running community as many race organizers announce the cancellation of races throughout the nation.

The Allstate Hot Chocolate series announced yesterday its closure of another HC15K race, this time, Philadelphia was included in the list.

Participants: Please check your emails for important event updates and to find out “what’s next” for the race.

Frustrating?

Frustrating? Yes. Necessary? Absolutely.

As I mentioned previously (Shamrock Marathon Update), this is a first (at least to my limited knowledge) for most race organizers, as pandemics aren’t common place in our nation. As such proper precautions are being taken to help prevent the spread of the virus for the overall well-being of the community at large.

What can we do?

First thing is first, don’t be a jerk. Seriously.

I understand the frustration of losing money on a race registration, and I understand the frustration of having trained for months (if not an entire year) in hopes of crushing a running goal. I, myself, have been looking forward to the upcoming race season with much anticipation, especially since most of these races involve more than just running but offer a real chance to connect with friends (new and old).

As much as I’m disappointed, it’s important to step back and look at the big picture.

What goes into a race?

I think often times people forget that a race is much more than a one day, or weekend event. A race takes planning and a community to support it. In all the photos of the Philadelphia Hot Chocolate race, what you don’t see is the amount of volunteers needed, along with first-responders standing by. As a semi-former first-responder, I can’t tell you how under appreciated our emergency services are.

The Philadelphia Police department, along with Fire and EMS are at every corner, twist, turn, and intersection of the race. These resources provide a crucial role in the security and safety of all participants.

What you don’t see in the photos is the large Sanitation crew on the day of the event. Since the Boston bombing, the city has increased security in the area tenfold. Large Sanitation Trucks (trash trucks) and barriers are placed at critical intersections surrounding the race to prevent anyone from driving into the race festival area or course.

What you don’t see is the volume of Emergency Medical staff on standby during the event when someone is injured along anywhere in the course. Last year I recall a runner being transported to the hospital after sustaining running related injuries- the Ambulance drove among runners!

Demanding full refunds seems a bit selfish. Most of the participant fees cover not only the swag and general overhead, but there’s a ton of logistics involved and time spent organizing that can’t be refunded. Time is money, and when an event is planned and people invest a lot of time to make it happen, I think it’s only fair we honor those individuals but not requesting a full refund. Also, not to mention the charities involved in conjunction with the race. Demanding a full refund robs those charities of precious dollars.

Point being: take it in stride and accept the outcome.

I know and understand the frustration, after all I’m a participant as well! But I also think we all need to step back and look at the big picture and appreciate how difficult this decision is, and to respect the outcome, after all it’s respect for the community that is most important.

Important Reminders

Another thing to remember, during this pandemic, local community hospitals are going to be inundated with patients. Since this is flu season, anyone that so much as senses a whiff of flu symptoms is most likely going to think “what if” and head to the local hospital or urgent care facility for Coronavirus testing.

Now add the needs of the 1,000’s of people registered and participating in the event all at once… seems like a recipe for disaster. So out of respect for the Philadelphia community, I applaud the event organizers for decided to cancel the event.

Put it this way, had the race not been cancelled, and there was an outbreak of the Coronavirus, what’s the likelihood the city of Philadelphia would be willing to allow future running events? Like I said, don’t be a jerk, let’s preserve our trust and relationship with the communities we run and hope for a better future.

See you next year Philly Hot Chocolate 15k!

Race Registration: Yuengling Shamrock Half Marathon

Disclaimer: I received free entry to the Yuengling Shamrock Half Marathon race as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!

 

Where to begin? This March is the upcoming BibRave Summit, which so happens to coincide with the Yuengling Shamrock Marathon weekend of events! I’m super excited to be participating in the Dolphin Challenge (completing the 8K on Saturday and the Half Marathon on Sunday)!

In preparation for the event, nothing new or crazy is taking place training-wise, just the same old trying to get 20+ miles in each week before race day.

One thing that is semi-new is that I’ve been practicing Intermittent Fasting (for about 6 months) and I’ve notice when I run in a fasted state I feel like I have more control over my energy. Crazy I know, but I can run fasted up to around 5 miles without feeling the need to take in fluids (mind you I’m keeping hydrated while fasting).

After 5 miles I notice a dip in my energy and can quickly boost my levels with a gel, or taking in fluids with electrolytes and such (Tailwind is my go-to choice).

Anyway, we’ll see how things play out for the Dolphin Challenge! Im excited for the BibRave Summit, I’m excited for the race weekend, and I can’t wait to catch up with all my fellow BibRave Pros!

 

 

Race Registration: Hot Chocolate 5k/15k Philadelphia

Disclaimer: I received free entry to the Philadelphia Hot Chocolate 15k/5k race as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!


It’s that time of the year again! Hot Chocolate season is here and I’m super excited to share that I’m signed up to run the 2020 Philadelphia Hot Chocolate 15k/5k on April 4th!

Make it Even Sweeter!

Use code BRHCPHILLY19 at check out to receive a free Hot Chocolate running hat! #HCPhillyBR #Bibchat

Make sure you Register HERE

Check out this year’s swag! I can’t wait to run this race again and experience all Philly has to offer! After running this race my family and I usually hit up Pat’s and Geno’s Steaks and stuff our faces with Philly’s finest. How do you celebrate?!

Photos  courtesy of AllState Hot Chocolate 15k/5k

Stance Shorts: TurtleGloves!

Disclaimer: I received a pair of the new TurtleGloves to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!”

Hey guys, here it is! My review of the all new TurtleGloves!

Winter Weather Gloves

When it comes to winter weather gloves, fancy words like Polartec Windbloc technology sound like a great choice! So, it should come as no surprise when it comes to quality and performace you can count on TurtleGloves.

I was sent a prototype pair of these Windproof, Water-Repellent and Lightweight gloves to test out. Ironically, the day they arrived, the Eastern States were hit with a winter weather advisory.

These prototype gloves were designed to maintain warmth for the hands even when wet. So, what better way to put them to the test, then to immediately go for a run in the wintry weather mix!

BibRave Fans: If you like what you’ve seen and want to try a pair of TurtleGloves for yourself use discount code TURTLEGLOVESBR to save 15% off your order! These new prototypes aren’t available yet, but keep an eye out for them to be released soon!

Visit: http://www.turtlegloves.com for more!

Mushroom Cap Half-Marathon: Pre-Race Checklist

Disclaimer: I received free entry to the Mushroom Cap Half Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Here we are the night before the race, and here I am frantically putting together tomorrow’s kit.

1. Let’s talk tech: My Aftershokz Trekz Air headphones are a MUST! I’m not sure if this is a sign that I’m getting older, but I love listening to podcasts or audiobooks on long runs. I find that conversations help the miles pass and sometimes a good story carries me through the tough parts of a run. Tomorrow I’ve got the BibRave podcast lined up to keep me company (I’m behind purposely by 4-5 episodes). Throw in my trusty Garmin watch and I’m all set!

2. My Ultimate Direction vest to tote my stuff is also at the top of my list. I have been able to reduce my nutrition for a half marathon to a single Hydrapak(R) water bottle filled with Tailwind Nutrition and one or two Stinger Gels. I have found that most race courses provide enough hydration and gels for those who don’t carry their own supplies, but I like to be self-sufficient.

3. It’s going to be COLD tomorrow so as far as clothing: gloves, my orange lightweight windbreaker, shorts and leggings are a must-have. Throw in my trusty BocoGear BibRave hat, BibRave Buff, and of course my BibRave shirt. GO TEAM ORANGE!

4. I’m going to coat myself in BodyGlide, no joke. Actually I’m going to hit a few target areas: collarbone, shoulders, neck, inner thighs, hips, nips, pretty much all areas where friction can and will ruin a day.

5. Not shown are my Feetures Socks and Brooks Ghost Running shoes.

Tomorrow’s race has other things to look forward to as well, like the post-race after party at the Creamery and of course spending some time with my BibRave buddies!

The course sounds like it’s going to be a challenging but good time! The few people I’ve talked to over social media mentioned the hills…. repeatedly, so I guess I’ll know what to expect.

Lately I’ve been leaning into my training and knowing that I can run comfortably at a 10 min/mile pace without feeling uncomfortable or like I’m going to bonk. And I suppose that’s what it’s all about, running a race comfortably and enjoying the course and scenery without focusing on time and “beating” those imaginary demons in my head.

I’m going into tomorrow’s race with an open mind and sticking to my plan of just enjoying the course… and of course having a good time.

Race Recap: Freedoms Run Half Marathon

“Disclaimer: I received free entry to Fredoms Run Half Marathon race as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!”

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Freedoms Run Half Marathon

The weather was perfectly cool for what has probably been one of my favorite half marathon experiences so far! I have spent the better part of 5 months training to run a Half Marathon under 2 hours, and the outcome was unexpected, but more on that later. Let’s talk shop.

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Pre-Race Checklist

Disclaimer: I received free entry to the Freedoms Run Half Marathon race as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

With race-day begin tomorrow, I thought I’d share my pre-race checklist for my typical half marathon race! This isn’t an all inclusive list, but it chock full of my “go-to” race essentials that help me power through race-day.

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Aftershokz Xtrainerz Unboxing!

Disclaimer: I received a pair of Aftershokz Xtrainerz to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!

What’s up, everyone?! The fine people at Aftershokz sent me their newest bone-conducting headphones “Xtrainerz” to test out and offer my feedback.

In this “Stance Short” I unbox the newest headsets and offer my initial impression!
Stay tuned for a full review!

Visit bibrave.aftershokz.com and use code “BRBUNDLE” for $50 off the Adventure Bundle!