Philadelphia Hot Chocolate 5k – 15k Cancelled!

Well, this should come as no surprise, in more recent news the COVID-19 virus (known as Coronavirus) has created a stir in the running community as many race organizers announce the cancellation of races throughout the nation.

The Allstate Hot Chocolate series announced yesterday its closure of another HC15K race, this time, Philadelphia was included in the list.

Participants: Please check your emails for important event updates and to find out “what’s next” for the race.

Frustrating?

Frustrating? Yes. Necessary? Absolutely.

As I mentioned previously (Shamrock Marathon Update), this is a first (at least to my limited knowledge) for most race organizers, as pandemics aren’t common place in our nation. As such proper precautions are being taken to help prevent the spread of the virus for the overall well-being of the community at large.

What can we do?

First thing is first, don’t be a jerk. Seriously.

I understand the frustration of losing money on a race registration, and I understand the frustration of having trained for months (if not an entire year) in hopes of crushing a running goal. I, myself, have been looking forward to the upcoming race season with much anticipation, especially since most of these races involve more than just running but offer a real chance to connect with friends (new and old).

As much as I’m disappointed, it’s important to step back and look at the big picture.

What goes into a race?

I think often times people forget that a race is much more than a one day, or weekend event. A race takes planning and a community to support it. In all the photos of the Philadelphia Hot Chocolate race, what you don’t see is the amount of volunteers needed, along with first-responders standing by. As a semi-former first-responder, I can’t tell you how under appreciated our emergency services are.

The Philadelphia Police department, along with Fire and EMS are at every corner, twist, turn, and intersection of the race. These resources provide a crucial role in the security and safety of all participants.

What you don’t see in the photos is the large Sanitation crew on the day of the event. Since the Boston bombing, the city has increased security in the area tenfold. Large Sanitation Trucks (trash trucks) and barriers are placed at critical intersections surrounding the race to prevent anyone from driving into the race festival area or course.

What you don’t see is the volume of Emergency Medical staff on standby during the event when someone is injured along anywhere in the course. Last year I recall a runner being transported to the hospital after sustaining running related injuries- the Ambulance drove among runners!

Demanding full refunds seems a bit selfish. Most of the participant fees cover not only the swag and general overhead, but there’s a ton of logistics involved and time spent organizing that can’t be refunded. Time is money, and when an event is planned and people invest a lot of time to make it happen, I think it’s only fair we honor those individuals but not requesting a full refund. Also, not to mention the charities involved in conjunction with the race. Demanding a full refund robs those charities of precious dollars.

Point being: take it in stride and accept the outcome.

I know and understand the frustration, after all I’m a participant as well! But I also think we all need to step back and look at the big picture and appreciate how difficult this decision is, and to respect the outcome, after all it’s respect for the community that is most important.

Important Reminders

Another thing to remember, during this pandemic, local community hospitals are going to be inundated with patients. Since this is flu season, anyone that so much as senses a whiff of flu symptoms is most likely going to think “what if” and head to the local hospital or urgent care facility for Coronavirus testing.

Now add the needs of the 1,000’s of people registered and participating in the event all at once… seems like a recipe for disaster. So out of respect for the Philadelphia community, I applaud the event organizers for decided to cancel the event.

Put it this way, had the race not been cancelled, and there was an outbreak of the Coronavirus, what’s the likelihood the city of Philadelphia would be willing to allow future running events? Like I said, don’t be a jerk, let’s preserve our trust and relationship with the communities we run and hope for a better future.

See you next year Philly Hot Chocolate 15k!

Race Registration: Hot Chocolate 5k/15k Philadelphia

Disclaimer: I received free entry to the Philadelphia Hot Chocolate 15k/5k race as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!


It’s that time of the year again! Hot Chocolate season is here and I’m super excited to share that I’m signed up to run the 2020 Philadelphia Hot Chocolate 15k/5k on April 4th!

Make it Even Sweeter!

Use code BRHCPHILLY19 at check out to receive a free Hot Chocolate running hat! #HCPhillyBR #Bibchat

Make sure you Register HERE

Check out this year’s swag! I can’t wait to run this race again and experience all Philly has to offer! After running this race my family and I usually hit up Pat’s and Geno’s Steaks and stuff our faces with Philly’s finest. How do you celebrate?!

Photos  courtesy of AllState Hot Chocolate 15k/5k

Race Recap: Hot Chocolate Run 15k Philadelphia 

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There is something exciting about race day, and there’s nothing better than sharing that excitement with friends (and family)!  This year’s Hot Chocolate run was made even more exciting by not only getting to share it with my family, but this was my first race with fellow BibRave Pros!

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Race Registration: Allstate Hot Chocolate 15K Philadelphia, PA

 

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Well, folks, I’m at it again! I’ve registered for the Allstate Hot Chocolate Run 15K in Philadelphia, PA on April 6, 2019… which is only 26 days away! This is a repeat race for me and one I love to run. The course is awesome for catching a PR, and the people and the treats are worth the price of admission. Speaking of which, wanna save $5? Use this referral link to save yourself $5 on registration – it’s not too late to sign-up! $5 Discount Link

Come on out and have a blast, it’s always a fun time! Still looking for more reasons to join? The BibRave Crew will be there, and that means additional swag (free phone armband) if you use the code: BRHCPhilly on checkout! It’s going to be a blast!

Hot Chocolate 15k – Race Recap

Before we start, can I tell you how much I love this race? The Hot Chocolate 15k is just an awesome race all around.  The only complaint is finding a parking spot around the city, but hey, par for the course.  This year I hit another PR, beating my previous runtime by around 8 minutes.  I felt strong the entire race, and get this – NO MUSIC.  I decided to ditch the headphones and listen to myself breath, and it was an amazing experience.

Running without music really heightened my other senses and I felt like I was sincerely listening to my body.  It also afforded me a chance to really take in my surroundings and hear what was going on around me.  Life can be pretty crazy, and it’s almost sad to say this, but you never know what’s going to happen at an event like this.  There were over 5,000 participants in the 15K, plus spectators, staff, and volunteers – it was crazy busy!  So being alert and knowing my surroundings was extremely comforting.  Another comforting sight was seeing the sheer amount of awesome volunteers, police, fire, ems, and sanitation crews.  Major kudos to the men and women of the Philadelphia Law Enforcement, First Responder, and Public Works Departments.

The first half of the race takes you from the Philadelphia Museum of Art toward Center City and then loops you back around to cross over the Susquehanna into Fairmount Park.  You run up Martin Luther King Drive and catch the wonderful sights of Boathouse Row.  It’s an amazing sight and such a beautiful landscape.   The Philadephia Hot Chocolate Run is an Out-and-Back Course, so once you run the entire length of the Park, you turn around and come right back.

I didn’t carry much on me during this year’s race, last year I carried Sport Beans and two water bottles with Nuun in them, this year a single Stinger Gel Flask and one Orangic Honey Stinger Waffle was just enough.  Heck, I even forgot to eat the waffle until the very end!  The entire race was enjoyable, it wasn’t until mile 8 that I noticed some discomfort.  I’m not really sure what triggered it, but I decided to check my heart rate at mile 8 and noticed I was at my max threshold (red area for those Garmin users).  Maybe it was a lack of glucose in my bloodstream, but I just felt a little off.  I decided to walk for 1 min, and see if my heart rate would drop back to my Anaerobic zone (Orange) or if I could manage to calm myself my Aerobic zone (Green).  I chugged the rest of my gel flask and nabbed a Nuun water from the last aid station – I checked my watch and saw that I had managed to bring my heart rate into a comfortable zone, so I picked the pace back up.  I finished feeling pretty good with my average pace around 9:30 min/mile.  Could I have gone faster? Maybe, but let’s save that for next year!

Finish Time: 1:29:41

Hot Chocolate 15k – Follow-up!

Oh man, I’m I excited to share with you all my Race-recap of the Hot Chocolate 15k in Philadelphia! This is the second year I’ve run this race and I have had a great time so far!  Oh and best of all, this race counted as my long run prior to my half marathon so I basically got rewarded for training.

If you are planning on doing the HC15K in Philly, here are my tips for the newcomers:

  1. Parking is a horrendous nightmare! Get there early and look for parking near the backside of the art muesun. If you are daring, feel free to park on the street, bonus points if you make your own parking on the concrete islands that serve as lane dividers. Tip: This seems like a no-brainer, but- Get there early.
  2. The inflatables attract a lot of attention, so if you want your picture with the giant marshmellows, do it first thing when the crowds are small. Again, early bird gets the worm.
  3. If you arrive early and want to stock up on Merchandise- buy gloves and hats before the race because these are the first things to sellout. Tip: Wait until after the race to buy clothing (sometimes they’ll have a discount rack to move product faster).
  4. Bring layers! April in Philadelphia can be unpredictable, but so far every year it’s been biting cold and rainy in the morning and then getting nicer at the conclusion of the race. Tip: Wear old clothing you don’t mind discarding, they’ll donate discarded clothing to the local shelters. 
  5. When you have to use the bathroom, the port-a-johns closest to the starting gates are always packed. Tip: Take a few extra steps and walk toward the end of the long line of facilities and you’ll either have a short wait or not wait at all. 
  6. At the end of the race, collect your medal (you deserve it!) and head to the tents to collect your finishers mug! Tip: Again, take a few extra steps and walk away from the crowds to the lines furthest from the finish line- there’s usually never a wait.

Cheerish these tips, they have served me well! Now, about the race: the course is fairly flat, so this is a great time to turn up the speed! In my case this counted as a long training run before my half marathon next week, so I took it easy. I ran at an average 10:22 pace but found myself passing a lot of people along the way. If your like me and carry your own hydration, stay to the outside of the course and just keep moving along. There are several hydration stations and bathrooms along the way, and also the park is alongside the entire course so if you want to avoid the crowds or take a break there is a walking trail that parallels the course.

There were over 6,000 participants so the event can seem a bit crazy at times. Kudos to the event organizers for keeping things moving and keeping the crowds under control.

I usually start in the corrals near the back: One, I know I’m not super fast runner so starting in the front doesn’t mean much to me. Two, I like to pass people vs. getting passed repeatedly. 🙂 Lastly, it gives you a chance to walk around and take it all in.

I started off nice and slow, with an average pace around 11min/mile just to get warmed up and a feel for the pack I was running alongside. After the second and third mile I picked up the pace and started to focus on my cadence and breathing. In through the nose and out the mouth, feeling good. Miles 4 and 5 were closer to 10 min/mile pace- I wanted to go faster but just didn’t want to over do it.

Mile 6 into 7 I started to hydrate – I didn’t feel thirst, but I could tell my mouth wasn’t was moist and my nose wasn’t as runny as it normally was during the beginning of the race. My pace slowed slightly because now I was catching the large crowds that were in the corrals ahead of me. At some points during the congestion I was trying my best to navigate through the walkers and abrupt stoppers.

Mile 7 into 8 I started to feel a little tightness in my calves, but nothing that warranted stopping so I pressed on and picked up my pace a little.

Coming into the final stretch I realized that the course barely had any photographers- in fact it wasn’t until I approached the finish that I saw the event photographers. Not that I wanted photographers catching me every 10 minutes, but just an observation I picked up on from last year. The last and final approach is on an incline, so just remember to save a little bit of extra umph for a strong finish.

I had a great time, picked up a little extra swag afterward and enjoyed getting out and running the 15k for another year.

This Week in Running

Running Log Monday March 20th through Sunday March 26th
Miles Run: 13.3 

Well, I did it, I’ve officially began tapering for my upcoming 15K and 1/2 Marathon.  I’ve been keeping the mileage low to avoid injury and also, let’s face it – I’ve been slacking.  I’ve been struggling with finding the motivation to run lately – and trust me, it pains me.  I’ll jump on Instagram and see everyone’s running pictures and I’ll hear that voice in my head say, “you should be running” and I agree, I should be running…

But I’m not.  So let’s start with the not so good news.

Last weekend I decided to run in some new shoes, since then I’ve been getting wicked shin splints – an issue I’ve never had before. So I’ve been semi-nursing some sore shins while running, trying to “take it easy”.  To snap out of my funk, and while traveling for work in New York City, I thought I would take advantage and run along the East River.  The thought was awesome, but the logistics just weren’t in the cards (early morning start, long and late days).  An inside run in the treadmill would have to suffice, so before the rest of the guys were awake, I hit the gym and pounded out a little over 3 miles.  It was the longest 3.1 miles ever.

In better news, the weather has been cooperating and is fantastically warm outside so here’s the hoping a few outdoor runs are in order.

Hot Chocolate 15k!

ANOTHER RACE! Race season is rapidly approaching (or has already began) and I’m excited to announce that I’ll be running in the Hot Chocolate 15K this year to benefit the Ronald McDonald House Charities.  If you are feeling generous and would like to make a donation to the charity, please visit Hot Chocolate 15K Fundraiser

This Week in Running

Running Log Monday March 13th through Sunday March 19th
Miles Run: 15

This past week was a low mileage week – mainly for two reasons:
One, I am being extremely lazy (haha) and finding it very difficult to wake up in the mornings.
Two, my 15K is rapidly approaching, and the week after that is my 1/2 marathon, so I’m trying to dial back my training to not over do it and to hopefully keep injuries at bay.

Also, I’m in denial that I’m in a “runner’s rut” – for while I was pushing some good weekly miles, but lately I’m losing steam. New running shoes, new running clothes, all these thing “help” add motivation – I just think I need to see some sun.