The teams at Aftershokz and Bibrave have joined forces to announce a new series entitled: “Release the Runner”. During this series runners are asked to share their running story, and help encourage those interested in running to lace up and join the movement! That’s why I’m exciting to get on board and share with you an awesome challenge you can do from home, as well as offer my story and some of my tips and tricks I’ve picked up along the way!

Why I run!

I think I’ve shared this story on most social channels, so I’ll try not to bore you with details. In fact, to save you time, check out my ABOUT page where you can read my story.

Let’s get on with it!

This month comes to us during an unprecedented time in history. Due to the Covid-19 outbreak, the Pennsylvania Governor [Tom Wolf] has advised many of us to stay home to help prevent the spread of this new novel disease. While we aren’t confined to our houses, many of us are unable to return to work. I am one of the lucky individuals who just so happen to make a career change at the start of the pandemic, only to find myself out of work. Since not every profession is deemed “essential”, we’re seeing a lot of individuals from all walks of life finding some extra time on their hands.

What’s one to do with all this new free time?

The running community is always ready with open arms to welcome new runners. Believe it or not, there is no special talent required to start your new running hobby. You just have to be willing to move.

What do I need to start running?

Running is easy, but people tend to make a lot of excuses. One thing to keep in mind is that there really is no standard you have to meet to be considered a runner… other than the obvious “yes” answer to the following question: Do you run?

If you are hesitating to answer it’s important to note that everyone runs their own race, everyone has their own pace, and anyone that considers themself a runner, is a runner. It’s that easy. How you define “run” is entirely up to you. Like I said, there really is no standard that says you have to do X, Y, Z in order to be considered a runner.

What you do need: comfortable shoes (sneakers), and a persistent positive attitude.

I’ve got my shoes, now what?

With your shoes laced up, get outside and get moving! Don’t worry about distance, or pace. Depending on your abilities it’s important to just get moving at a pace you feel most comfortable. Whether that’s walking, jogging, running, or a combination of all three, focus on just being active and logging time on your feet. Start off with a goal to get moving for at least 30 mins.

Remember to take it easy!

Check back in for more updates, tips and tricks on how you can start running!