The mind is a wonderful thing, it can be wildly constructive and lead to wonderful things and it can be just as destructive at the same time.
Back in July, after counting up my monthly miles, I had it in my head that I could hit triple digits. Heck, I was following loads of people on social media hitting 100+ mile months and if everyone’s doing it…
So in August I hit my goal of 100 miles ran in a month (110 to be exact), I felt great and unstoppable. Every day I was lacing up and heading out on 4 to 5 miles of pure running joy. I felt little to no pain or soreness, life was great.
Plantar Fasciitis, almost every runner that I know has had to deal with plantar fasciitis. It’s par for the course if you ask me. If you haven’t suffered from it, consider yourself lucky. I was able to identify the problem early and was able to treat it with a series of proactive stretches and massage. Remember that plantar fasciitis is the symptom, you need to treat the cause.
Stretches: SmashWeRX on YouTube, this series of stretches will help you prevent and treat your plantar fasciitis injury.
Self-Massage: Dr. Bruce has a video on an awesome technique and if done consistently I have found it has almost an immediate effect.
Stress Fractures, September rolled around and I was determined to hit my goal of triple digits again. And so every day I put on my trust shoes and out the door I ran. I noticed a twinge of pain in my left shin, but ignored it. After a mile or so, the pain would subside and it was easy to put the pain behind me.
By the end of the month my 100 mile goal was in sight, but my motivation started to dwindle. My mornings became a little harder to get going as well. I now would wake up to what felt like a bruised shin on my left leg. I could put weight in my leg without issue, but just the impact with the ground while walking would cause me to hobble. I would foam roll my legs, but as soon as I would hit a pinpoint spot on my shin, shooting pain would stab through my leg. And as the sun slept in and would rise later and later it started to take more coaxing to get out of bed. After much internet research, denial, and eventually seeking outside advice I have come to the conclusion that drastically increasing my monthly mileage lead to hairline fractures on both of my legs.
How to identify stress fractures:
I caution anyone looking to increase mileage to not exceed an increase of more than 10% each month. Treatment is no running for 6-8 weeks, and I would strongly suggest seeking the advice of a medical professional.