So it’s been 6-months since our last podcast, I know, slackers – but we are hoping to breath new life into our show. We want guest speakers, we have some fitness friends in mind that we are going to harass to sit in for a few minutes. We’d also like to host some type of giveaway to reach out listening audience. If the metrics are correct, we have about 60+ followers and we hit around 40-50 listens per Podcast. Guys, we’re a small fish in a large sea, so these numbers are pretty huge for us.

Please give us a listen, let me know what you like, what you don’t like – maybe what you’d like to hear more about. Right now we just talk about food, weight loss, and running. I also try to interject some of my thoughts about mindfulness and being present… and interrupt my wife while she’s talking, you know standard marriage schtick.